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05 мая 2023
Ok! I'm really relieved. this could have been a lot worse. I'll keep doing my best and I can easily turn this around.
Вес:
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Еще предстоит сделать:
Следовательность диеты:
81,6 кг
5,1 кг
4,4 кг
Достаточно Хорошо
(1 комментарий)
Набралось 0,1 кг за Неделю
04 мая 2023
I'm so nervous to weigh in. I've been pretty careful with my eating, but my fiance is here and he likes to feed me. (I'm the same way. Love language lol) I've been keeping track of my calories but I haven't been eating the most healthy stuff. It's a delicate balance!
(4 комментарий)
17 апреля 2023
It's so hard to eat in moderation sometimes! Had to travel to the city to visit the doctor, and fast food was kind of the only option. I guess today will be what I call a feast day. I rarely go over my calorie limit but sometimes I think it's good to let yourself relax with it. I feel like calling it a cheat day implies there's something inherently wrong with it - but I think it's healthy to take some days off, especially if this is something you want to keep doing for the rest of your life.
(5 комментарий)
13 апреля 2023
It's a small drop but it's still a drop. I'm taking a break during a lovely walk outside as I write this. Though my Nana sadly passed away earlier this week, I'll always be thankful for everything she taught me and how much she changed my life. I want to honour her with the way I live my life.
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Следовательность диеты:
81,3 кг
5,4 кг
4,2 кг
Достаточно Хорошо
(1 комментарий)
Потеряно 0,1 кг за Неделю
31 марта 2023
This... it's wonderful. it's been a while since I was this weight. I've been trying so hard to lose. I'm just thankful that it's paying off. Life is really tough right now, so some good news like this really helps. my Nana is dying of cancer, and I'm managing a farm with my brother while my mom and aunt are at her bedside in her last days. It's hard work and stressful. My Nana helped raise me and I wish I could be by her side too. but I want to be strong, for her and my family.
Вес:
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Еще предстоит сделать:
Следовательность диеты:
81,6 кг
5,1 кг
4,4 кг
Достаточно Хорошо
(4 комментарий)
Потеряно 0,9 кг за Неделю
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