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18 апреля 2023
Feeling defeated! I have done every diet known to man, except Keto. Started keto 2 days ago, and while I have been for the most part "good" I am struggling with motivation. I just lost 10kg on Saxenda. I couldn't afford to continue, and when I stopped, even though I have been relatively good I have gained about 2kg back. So I have been against trying keto because it isn't simple - and by that I mean it's harder to get pre-packaged frozen foods (like mixed vegetables) and be able to have it. it's basically a matter of finding foods I can eat. I don't eat seafood, and I love fruit and veg - so it's hard for me to restrict that so much! I also have 2 kids at home who are already fussy, so it means making almost 2 completely separate meals.
I have severe anxiety surrounding shopping. Not only for food but also clothes. I was a beautiful healthy weight until injury, now it's been 10 years of trialing everything and I end up just gaining instead. I didn't even meet my first goal of 70kg on medication. I want to cry every day, which makes dieting hard because I 100% self sabotage. My partner is amazing and so supportive, but I still feel like a failure. I am just hating this! I am a healthy person stuck I a fat girls body! Even my kids tell me "you don't eat like a fat person". My kids can't remember anymore when I wasn't fat and when I wasn't trying to lose weight. That hurts!!
(8 комментарий)
16 апреля 2023
Lost motivation after not long. Lost about 10kg on Saxenda but can't afford to keep that up! Going to give more of a focus on my food - specifically trying to drop carbs (keto diet as best I can) it's already looking HARD! Hoping to see some good results
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74 кг
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10,1 кг
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Набралось 0,4 кг за Неделю
26 февраля 2023
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Потеряно 0,8 кг за Неделю
05 декабря 2022
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