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30 июля 2014
So, obviously I fell off the wagon. I haven't been on here for a while. I was trying out the option of not logging and recording everyday because I was feeling consumed by it. Then,as always in life, I fell into a rut. No excuses though. I gained some weight. No big deal. I'm just going to have to obliterate it lol. Look out fitness world. I'm back :)
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Следовательность диеты:
66,7 кг
6,3 кг
3,2 кг
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(14 комментарий)
Набралось 0,3 кг за Неделю
18 апреля 2014
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Следовательность диеты:
62,6 кг
10,4 кг
0 кг
Достаточно Хорошо
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Потеряно 1,3 кг за Неделю
13 апреля 2014
I am using this weigh in as a bit of a shaming technique. I got on the scale knowing the numbers would be huge. I had a weekend of very poor food choices as well as alcohol choices. This weigh in is a reminder to myself that there is a slippery slope out there. One thing can lead to another very quickly and can have large effects on the hard work and progress you have made.
Gotta roll with the punches though. Pull it back together and call it a lesson learned. Off to the gym!
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Следовательность диеты:
63,5 кг
9,5 кг
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(2 комментарий)
Набралось 0,9 кг за Неделю
09 апреля 2014
Well it's April. I had a couple of rough weeks, following food poisoning the doc had me eat a bunch of fruit. It spiralled out of control and had me craving sugar and sugar and sugar. Through the process I still stayed gluten free.
We're back on track this week. Better than ever. Whole foods all the way. Going for a month without fruit, grains and milk. Just the basics. Meat, veggies, eggs, nuts and the odd amount of aged cheese (old enough that there's very little lactose and less than a carb per serving).
Usually by this point in the day I would be around 1,500 calls. Today Im just over 1,100. Pretty awesome and easy to eat when hung and stop when full.
Focusing on strength. Actually, really focussing on strength and muscle building. Today I squatted 20 pounds more than my weight and it was amazing.
Good little reminder that muscle is the key to weight loss. You burn more at rest and with anything you do having more muscle on your body. Time to get ripped lol
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30 марта 2014
NO excuse for the food eaten over the past two days. Lost it a little bit.
Check out my friends website:
http://straightupstrength.com/how-to-lose-weight-most-important/
It explains exactly why eating like this is not acceptable and not part of a healthy lifestyle.
From now on I am having scheduled "treats"
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