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08 февраля 2012
TUESDAY-DAY 9
Today was the lowest amount of carbs I have ever consumed! 2 net carbs? That's probably not good but I was in no mood for vegetables today. Didn't have much of an appetite today either. I've been sipping on water all day though. When I was a regular McDonald's or Wendy's drive-thru I would get a large soda and I would always save the big plastic cups that they give you with your meal. I think I drank about 4 of those today (filled with water of course!)
On another happy note, about a week ago when I joined the Atkins website they had said that they would send me a start up kit in the mail for free. They didn't ask for a credit card number just your address. So I typed it in and thought they're not gonna send me anything. Much to my surprise they did and I have to say it's a decent little kit. It comes with a quick start guide, coupons for Atkins products, a carb counter and acceptable foods list that fits in your pocket and 3 Atkins bars (1 meal bar, 1 light snack bar, and 1 treat bar.) If you are doing the Atkins diet head on over to their website and sign yourself up because... yay! Free stuff!
Register with the Atkins Community
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07 февраля 2012
MONDAY-DAY 8
The first thing I did when I woke up today was jump on the scale. One week ago I wanted to vomit when I stepped on the scale but today was different. I knew that I had lost, I could feel it, I just didn't expect it to be that much...
17 lbs? WTF?! Granted 10 lbs of it was water but the other 7 lbs? PURE FAT! I am hoping to lose 9 lbs this week which will bring me down to 250. We'll see how it goes.
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
117,5 кг
7,7 кг
40,4 кг
100%
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Потеряно 7,7 кг за Неделю
06 февраля 2012
SUNDAY-DAY 7
I feel awful today. My head is killing me. I am so miserable. I go to the fridge open it up and just stare, then I close the door and walk away. It's like, I'm hungry but I just don't even want to eat cause I feel like crap. I'm craving a cheeseburger right about now but I won't do it. Weigh in is tomorrow. I feel slimmer but I know that doesn't mean a thing seeing how my body likes to play tricks on me... cause it hates me apparently. Gonna go find a mallet and hit my self in the head.
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05 февраля 2012
SATURDAY-DAY 6
I just realized something. If there is anyone out there that is reading my journal and realizes that the days don't match up with the dates it's because I work late night and sometimes don't get home until 4 a.m. and by the time I write in my journal it's technically the next day. Even though I don't see it that way... I'm just completely backwards!
A N Y W A Y...Today I didn't eat much. I think it was the lowest amount of calories I have ever consumed. I had work tonight and usually when I work I get hungry because I'm running around all night and I tend to burn up whatever I eat. Even though I didn't eat that much I still had alot of energy. I'm getting hunger pains now but I refuse to eat right now because I'm about to go to bed and I don't want to go to bed with food sitting in my stomach.
Tomorrow is the Super Bowl and I refuse to go out anywhere because I don't trust myself yet. I actually stayed in all weekend too for the same exact reason. I find that when I drink alcohol, like most people, I make really bad decisions. LOL, but my bad decisions are always food related. I used to say, "Oh, it's 3 a.m.? Lets go to the McDonald's drive-thru. I'm starving!" Then I'd go home and after consuming probably more carbs then I've eaten this entire week, I'd pass out.
I won't be doing that anymore.
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04 февраля 2012
FRIDAY-DAY 5
Today, for some reason, I haven't felt full at all. I don't want to keep eating because I don't want my calories to get too high. I drank 2 pints of water thinking that would help or at least make me feel full but no dice. It's weird because I haven't had an appetite since Wednesday. Now all of a sudden I can't get enough food. Anyway, I made some food for the week with mom tonight. Butter and garlic chicken strips, stuffed mushrooms and when I ran out of mushrooms... meatballs. I have to say meatballs without breadcrumbs are horrible. So dry! Saved a couple pieces of chicken, brushed them with olive oil and salt free seasoning and grilled them. A wonderful addition for my salads.
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