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22 мая 2016

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
106,9 кг	9,3 кг	32,0 кг	Достаточно Хорошо

Добавить Комментарий Потеряно 0,6 кг за Неделю

15 мая 2016

Well Good Morning FS! I didn't lose much weight this past week. Oh well better this week, I hope. I got a Vivofit for Mother Day and it started my goal steps at 5000 a day. First couple of days I didn't make goal, but Tuesday, Wednesday, Thursday I doubled it by stating to walk down by the riverfront. Friday I looked at my Vivofit before going to bed and Friday I had walked almost 6 miles. I laid in bed for a second and said you will finish up this day with 6 miles. I got up and started walking around the house till it was 6 miles. I have a hard time walking because of my back, I have degenerative disc disease and have had 5 back surgeries and 3 neck surgeries, but I am going to tough this out and get through this. I know it will be better on my back to lose weight and walk more. I don't know how much walking I will be doing this week because yesterday morning I decided to walk into a chair barefooted and broke my little toe, but I think I might have broken the toe joint or foot right above the toe. I still walked 3 miles yesterday, but it sure hurt last night. This morning it is black and blue and hurting, but I will try to still get my goal steps in today I will have to see how it goes. I have been reading posts and wanted to add some more exercise in and looked up planks. I will start as soon as I can. All will depend on my foot right now, which is a bummer. I have been looking at my calendar and I have been eating too many carbs, and will be doing better this week. I hope everyone has a great day! Lets all focus! The weight didn't come in a day and it's not going to come off in a day. Even though we wish it would.

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
107,5 кг	8,7 кг	32,6 кг	Достаточно Хорошо

Добавить Комментарий Потеряно 0,0 кг за Неделю

08 мая 2016

I want to wish all the mom's a Happy Mother Day! For those of us that have lost our mom's I
know it's a hard day. I just lost my mother in October. But we have to stay strong for our kid's and grandkids. So if you have not talked to your mom today, call her or go see her. Now on a different note I was happy to see 3 pounds down!

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
107,5 кг	8,6 кг	32,7 кг	Достаточно Хорошо

Добавить Комментарий Потеряно 3,2 кг за Неделю

05 мая 2016

yesterday I went to the doctor. I have been on my diet for five weeks. He was happy I have lost 16 pounds. I can start to tell it in my jeans which feels good. my birthday was the 29th of April and my daughter got me a new pair and down a size. Hope all of ya'll FS are well and hace a good day.

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
108,9 кг	7,3 кг	34,0 кг	Достаточно Хорошо

(1 комментарий) Потеряно 1,6 кг за Неделю

01 мая 2016

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
109,8 кг	6,4 кг	34,9 кг	Достаточно Хорошо

(1 комментарий) Потеряно 14,8 кг за Неделю

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