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27 августа 2018
Managed to keep my little loss during #ketoflu. Winwin!! I wasn’t eating keto-friendly so keeping it down is a huge thing for me. Back to 16:8 fasting and keto! This time I will keep an eye on my electrolytes before apocalypsis. 😂🙈
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26 августа 2018
Hating #ketoflu 🤢 Drank my electrolytes but still not feeling any better.
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25 августа 2018
#365daysonketo day 52 / total failure days: 13
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Keto flu!! God dam, keto flu two days before my travels. Worst of the worst is that noone has a clear cure or can say how long its going to last.
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I have been literally in bed for whole Friday, managed to get up and eat today for the first time.🤢 I have been terrible with my diet as all I could possibly accept is strawberries and coffee.
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I hate being ill. It makes me tearful, I start feeling extremely sorry for myself and angry at the same time as I am missing out.
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Had to cancel my theatre night with my friend and stay in bed as I physically cannot stay up sitting or standing longer than 15-20 min before I start feeling dizzy and tired.
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Dear God, please make it go away!
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24 августа 2018
#365daysonketo day 51// total failure days: 12
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Right, it has been exactly 10 days since my last post. I shall take it as a sign that blogging isn’t really my thing?👀
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As its 4.35 I am super awake I thought I will fill the gaps.
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I think yesterday was the first day when I actually acknowledged some signs of #bingeeating & #emotionaleating. Thought of stopping by the fridge and just putting anything in my mouth crossed my mind several times during this time.
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Drastic help to understand where these brilliant ideas are coming from is #intermittentfasting. When I limit my food for certain time I get to have this funny dialogue with myself where the food loving side starts convincing to eat at least just a little bit. Why not if its on allowance list right? My answer now is “No!”
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After all my long research and read I realized that if you want to see impressive results in a quite “short” time you have to implement some strict rules: Following clean #keto, counting your macros and calorie intake even though some people tell you that it’s not necessary. It is!
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Its very easy to slip from #cleanketo to “just add more butter, cream cheese and your dish includes more fat than carbs and you are going to be good” 🤦🏼♀️- don’t even try to tell me that you’ve never done this unless you’ve started strict in the beginning.
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I am so not hungry most of the times that from time I do prolong my fast from 16h to 18h just because I don’t feel like eating anything.
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Trying to get my head around the idea of doing strict #keto on #allinclusiveholiday which is three days!🙄
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22 августа 2018
Had my whatever cheat meal on Tuesday - stayed in calorie intake limit. But I am now soooo swollen. Any tips and tricks welcome! 😭
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