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23 марта 2017

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
83,9 кг	0 кг	4,5 кг	Плохо

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17 марта 2017

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
82,1 кг	1,8 кг	2,7 кг	Достаточно Хорошо

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15 марта 2017

Morning fasting 83 mg/dl. Expect sometime in the next 7 days to hit the 70 range. I passed up 5 different rum cakes for breakfast and best donuts in the world at lunch at work but broke down at 6 PM while waiting to go out to eat and had cookies (8) and hot coco with whip cream today, I am only human I guess. If one is going to fall off the wagon do it with protein and fats not cards. Carbs just makes one hungry for more carbs.

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
85,3 кг	0 кг	5,9 кг	Достаточно Хорошо

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10 марта 2017

Had very little energy playing basketball today for the 1st time since being on diet. Guess all the easy energy stores in my body have been used up. Still felt alive and alert after at my desk though. 82 mg/dl morning

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08 марта 2017

Fasting: 88 mg/dl Weight: 190

Available retail prepackaged portion control servings are much more available than 2011 making adhering to the diet more tolerable by providing variety. Don't get me wrong, this is still a though trench to hoe it is just the dirt no longer dry and rock hard. Wal-mart has two tasty Taylor Farm pre-packaged salads, Cesar - 200 cal. & Fiesta - 210 cal. , I have been using for my real food meal to complement the other two Optifast meal.

Optifast is not a requirement but it makes this diet more convenient to follow for me. I tried last year to stick to 700 calories using real food only but it required tremendous amounts of time due to continuous cooking and heavy meal planning which led to its ultimate failure. Being around all that food all the time broke down my will power to stick below the 700 calorie limit.

Fiber, fiber, fiber supplements are a requirement to keep from getting too constipated.

Water, water, water intake crucial but does cause excessive sodium loss.

Sodium intake and tracking required to keep ringing ears, dizziness and headaches away, especially if one continues to exercise. Bouillon cubes make a great tasting cup of soup with plenty of sodium and stingy on calories as do pickles and to a lesser extent PowerAde Zero. I still am cautious/slow when sitting up in bed the 1st thing in the morning to defend against dizziness.

Starting Week three today which means I am still within the critical 1st four weeks arena where failing to follow through is highest for me. Starting from week five and forward my mine set is; "I have gone to far to stop now."

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
86,2 кг	0 кг	6,8 кг	100%

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