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carrot sticks
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История Веса
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08 июля 2019
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Следовательность диеты:
98,9 кг
1,8 кг
30,8 кг
Достаточно Хорошо
Потеряно 3,2 кг за Неделю
07 июля 2019
Rough day last nite, sat and looked at takeout menus for like an hour, at end of the day I made it through and made an mazing dinner. I remember after reading a post by someone where her doctor said to her "your to fat" I remember prior to my bypass my doctor saying ""you can't go on like this" had the surgery since than I have lost a tremendous amount of weight from my starting number prior bypass. May 29, 2019 i was coming home from work and I had an acute heart attack., it is more paramount I continue to get to my goal, not to be pretty lol but to be as healthy as possible. yes being overweight impacts you on so many levels. when I first got the bypass my goal was "JUST TO BLEND IN AND NOT STAND OUT AS THE FAT ONE EVERYWHERE I WENT" your so judged everyone looks at what your eating, everyone has diet suggestions, blah blah blah. I'm sure many can relate. now my goal is just to be happy and healthy not just the fat girl with a pretty face!
07 июля 2019
Scallops, zucchini, pasta shells, parmesan/Romano grated cheese,garlic,virgin olive oil (tiny tiny bit) red pepper flakes.
07 июля 2019
Long time ago a professor once said "nothing can be perfect" hence giving me a 3.9 grade vs. 4.0 which is perfect. Know what shes right, if you achieved perfection there would no longer be anything to strive for considering this is going to be a life long change that will evolve as I move on, my goal weight is an objective not a final destination. I may get there, but that is not the end....you have to keep it off now...EVOLUTION
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Следовательность диеты:
99,3 кг
1,4 кг
31,3 кг
Достаточно Хорошо
Потеряно 1,6 кг за Неделю
06 июля 2019
2oz. Small pasta shells, 4oz salmon, 1 tablespoon virgin olive oil, 2 tablespoons Parmesan cheese, garlic powder and fresh oregano 526 calories.
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