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10 февраля 2018
7:17 P.M. though I've listed only two meals here, I've eaten throughout the day at, say 2-3 hour intervals. The next time I make one of those bean and grain salads I'll add some, I'm thinking, salmon steamed in soy sauce, ginger, garlic, etc. I think the lack of protein and good fats had me a bit on edge towards eating something not on my plan...
I feel a sense of amazement: when I was coming out of 300lbs, I had a recommended 2100 daily calorie intake. I adjusted to it and that, for a while, became my norm, my benchmark. I thought it was tough, meagre, stingy when I began and then adjusted. Now with my nutritionist recommending 1900 calories and me agreeing ot it, I look at how today I've consumed less calories than that and I am well; full, not needing "a little desert to top it off".
Oh! How we humans can adjust and adapt!!
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09 февраля 2018
Tomorrow, I'll be out of the house for most of the day. I know eating out is a weakness *SO* I've made a refrigerator yogurt, oats, flax meal, almond milk, blueberry pudding to take with me. I just made a red miso, ginger, yogurt dressing to go with a roasted leeks, farro, red bean, and spinach bowl/salad that I'll take also. My intention is to pursue my goals even away from the dietary safe harbor of my kitchen. We'll see.
(12 комментарий)
09 февраля 2018
So...I got perspective: when I was 1 Cheetos away from 300lb I recorded, weighed, measured my meals, journaled, joined a community, got down to 198. So, now I'm here to reduce cholesterol from 221 down to...I don't know, something below 180.
I feel encouraged and want everybody here on their own journey to be encouraged. I know I don't control people, places, or things. I know that I can do the next right thing and let go.
I wonder, I hope for, I think I can at 62, get a six-pack.
I wonder when I will reintroduce weight training into my efforts herein...
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07 февраля 2018
Must make the fiber rich, oats based breakfast smoothie a 6-7 day habit. When I split that into two meals I feel fuller and not as tempted. It's my best way to get more than 35g of fiber in my system daily. I bought pearled farro today. I'm reading up on grain bowls, grain veggie bowls.
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06 февраля 2018
11:34 P. M. that was a near thing! Home, bed, calories consumed as planned not as surprised.
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