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09 ноября 2018
I’m not doing maintenance right. I’m discouraged. I’m looking into adding more protein but it has to be plant based protein cause I’m lactose intolerant.
You would think that it would be simple to just eat more to solve this but I have very little appetite.
Any suggestions from my FS friends that might help me....🤔
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(24 комментарий)
Потеряно 2,6 кг за Неделю
05 ноября 2018
Got up early to shovel sand lol 😝 for one hour 🤔 = 372 calories burned. But I’m really doing things like this to keep up my strength and trying to exercise different ways instead of weight training, biking, etc. Actually could gain 3-4 lbs. if I had enough appetite. 🤨
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04 ноября 2018
Sorry, didn’t forget just too busy to post. Trip to Nawleens was just for me to have medical test at UMC hospital. Turned out I’m fine with very little blockage in my arteries.
My wife Donna and I left by Greyhound. Took about 4 hours to make it there by 10 pm. No hotels available because it’s New Orleans where tourists never quit coming. Took Uber direct to hospital complex and stayed in huge emergency waiting rooms till 6am with charge nurses permission. Lots of homeless men sleeping in those waiting rooms. Some actually sleeping, while others on drugs and keen to start trouble. Security stayed close, grateful for that. Donna managed to sleep about 6 hours. I stayed awake to watch over her.
By 6 am I was checked into kiosk. But I was unsteady on my feet because I hadn’t slept in 26 hours about.
More of the story soon. I seem to be gaining a little by eating my home cooking lol
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Набралось 1,1 кг за Неделю
27 октября 2018
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Набралось 1,9 кг за Неделю
26 октября 2018
Home: reliable WiFi used Uber for ride
Had prebought greyhound tickets to NO.
Weather was sketchy so trip took twice as long as normal to NO. Arrived at NO greyhound station by 10:25 pm with huge convention no rooms to have by that time and way too expensive also. Uber took us to umc hospital by 11. My testing was for blockage in n my arteries surrounding my heart scheduled for 8am but there was a delay till 10:30 on Thursday morning.
Surgeon performed tests and told my wife an I that blockage was minimal. Good news but now my doctors will laser focused on my heart since arteries are pretty clear. Slept overnight in nice room on 6 floor of patient tower two and because of non functional WiFi in hosp. Unable to contact Uber or greyhound for return trip.
Plan B: called a cab and made it to greyhound strong just in time. Made it home to Lafayette La. by 5:30 pm on Thursday. Again no reliable WiFi so called a cab company to get us home
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