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22 января 2012
18 days in and things are going pretty well so far, just hope i can maintain this kind of progress. When it all slows down i lose the will and go back to bad habits.
started at 254.6 and now down to 236.8
thats 17.8 pounds in 18 days
i had 69.6 pounds to lose (to my initial goal of 185, that may change as i get close lols)
17.8 out of 69.6 is just a shade over 25% of the way there.
I am feeling rather proud of myself this morning. =D
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15 января 2012
So I bought my wife an eliptical machine for an early birthday present..
It is a nice one, by golds gym...
Took a couple hours to put together, thats my exercise for today...how many calories i wonder?
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09 января 2012
SO i weighed in a day earlier this week as i am away to florida to work all week, good result for the first week though i really wanted to see 10 i will take a 9.2!
(3 комментарий)
04 января 2012
On the road today, makes things a little harder i guess, not so easy to find a healthy option when you are not a veggie or salad fan.
Breakfast from Mickey D's is not so bad, couple of ham egg and cheese muffins, can do that myself at home too.
Hit up applebee's for supper, the roasted garlic sirloin with a spinach stuffed portabella mushroom and some garlic taters...it is like elf food
no wonder there is less than 550 cals, there was no food...three glasses of water and a diet pepsi chaser filled me up some though...dont know if the food log entry is just the steak or sides too, hard to say, either way, well below RDI again, may need to adjust my RDI number some
breakfast tomorrow may be a biggie, will be hungry after such a small supper and I have to work over night tonight from midnight thirthy to four thirty. More to follow tomorrow =)
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03 января 2012
so, time to get back on the wagon, heaviest i have ever been and not happy with myself AT ALL....
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