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30 июля 2017
Holding steady, only one lbs lost this week, but that's OK with me: I feel my period coming on so that's gonna affect the scale. Need to be better at logging EVERYTHING I eat...and logging every day instead of trying to remember what I ate yesterday, lol. This week ended school for a bit, maybe a 2-week break. But then it's back at it. Trying to make many changes at once around here: school, dieting, house de-cluttering. Hope I don't burn out.
Budget is going to be tight for this week, I hope I can keep reasonably well on Paleo. It's going to be a BIG egg week methinks! Good thing I love eggs. Eggs, tuna, and salad; not too much in the budget for good meats this week. I'll live.
~MamaGroot~
(5 комментарий)
30 июля 2017
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
102,1 кг
0 кг
34,0 кг
Достаточно Хорошо
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Потеряно 0,5 кг за Неделю
23 июля 2017
Today's weigh-in gave me tears in my eyes, because I couldn't believe the number I was seeing -- 225.0 -- a number I have not seen in oh, probably 15 or so years! I had to take several looks, stepping off and stepping back on again for it to really sink in. OMG....it really finally happening.
Now, the key will be to not get all cocky and big-headed and decide that I can have a "treat" for working so hard. Well, let me take that back, I CAN have a treat for doing so well -- just NOT food!! Noper nopity nope.
Today will be batch cooking to get me through the work-week! On my way, yes, I am on my way -- BECAUSE I AM WORTH IT!!!!
(1 комментарий)
23 июля 2017
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Еще предстоит сделать:
Следовательность диеты:
102,5 кг
0 кг
34,5 кг
Достаточно Хорошо
(1 комментарий)
Потеряно 0,5 кг за Неделю
22 июля 2017
Well....took a real break from here for a while! I am still plugging along, mostly. Discovered that I had mis-calculated the end time of my class by TEN DAYS...been really really busy playing catch up with assignments, but got it all done. That's the good news.
The bad news is that after a 15-day perfect eating streak, I lost my mind and ate like a never heard of Paleo before. And I paid dearly for it in the end. Sigh. After a week of eating everything under the sun that I shouldn't have been eating? I felt like I was going to die, and I even missed some work...gosh, when WILL I learn.
Back on track now, but why is this the story of my life? I need to reason out why I sabotage myself all the time. Time to go deep and figure why the hell I can't say with something that I **know** is best for me and my issues.
Thought of something funny today: when people ask what diet plan I am doing, I am going to start telling them that I am on the J.E.R.F. diet: just eat real food, lol. Because, basically, that about sums it up...
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