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10 октября 2018
I haven't really written anything in a little while. Nothing much has been happening. All I kinda wanna do is pack for a trip. Any trip. I think packing is fun. I'll be going to Georgia soon so I guess I'll be looking forward to packing for that! I'm just in the mood to travel :D haha seems like the only thing on my mind now! Well, I did go jogging today and it was absolutely beautiful! the bridge over Severn river in Annapolis MD is breath taking!! I'll definitely go jogging there more often!
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08 октября 2018
turkey apple patties with spinach cauliflower rice and peas and carrots!!
#paleo #whole30 #gluten-free #egg-free
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07 октября 2018
Yay!! I'm glad I got to loose about a pound since I last weighed in. Today was the first time I do like a real full workout in almost a week....I have been keeping my healthy eating habits but I've been a little lazy with exercise...today was refreshing and reminded me how much I love to exercise!! Have a good day guys!!
----MSG
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04 октября 2018
So I learned something cool about fiber today! Before, the only thing I knew about fiber is that it helps with digestion and constipation and whatnot. But it also helps with keeping cholesterol low! So fiber cannot be absorbed or digested so it is really only useful in the gi tract. It does help with smooth digestion, feeling fuller, slow absorption and all that but when eating a soluble fiber (able to dissolve in water) and a fatty protein together is a good pair. For example, eating beans and steak. Both proteins yes but the beans contain fiber which would bind with the cholesterol in the meat durring digestion. Since fiber cannot be absorbed it takes the cholesterol with it all the way through the gi tract and it never gets into the body! I find that really cool!!
So women are supposed to eat about 25 grams of fiber per day (men about 38g) so I should increase my finger intake!!
I just really like learning anything about nutrition :) makes me happy!!
(5 комментарий)
03 октября 2018
There have been many sad things happening in my life and around me. My closest friends have been struggling with depression and suicide, my parents aren't happy with each other, and work has been stressful. But these hardships will not put me down. I try to turn negative into fuel for positivity. My struggles are what makes me determined!!
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Потеряно 2,0 кг за Неделю
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