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25 декабря 2023
Wishing each one of you a blessed day and warm, lovely fellowship with loved ones💕🌲🎁🤗
(15 комментарий)
20 августа 2023
Hope you're all doing well. 💙💙💙💙💙💙💙💙💙💙💙💙💙
(9 комментарий)
19 августа 2023
Have a blessed weekend!
🙏🌞🙏🌞🙏🌞🙏🌞🙏
(15 комментарий)
18 августа 2023
How to Increase Your NEAT😎 (part 2)
Schedule moving breaks.
People who sit for too long without movement may open themselves up to a host of illnesses including obesity and heart disease. Even those who sit all day and go directly to the gym are at risk.[9]
Schedule regular breaks during the day to go for a walk, do some light stretching, or even going to the restroom to increase your NEAT.[10]
Schedule time every 30 – 60 minutes to get up and get a glass of water, stretch, or go for a walk around your yard, office, or campus.
Ask a friend or colleague to join you on your scheduled break. This can help you stick to your schedule and increase your NEAT.
Some activity trackers will beep or notify users that they have been sedentary for too long.
💙😎💙😎💙😎💙
(4 комментарий)
17 августа 2023
How to Increase Your NEAT😎
Non-exercise activity thermogenesis, or NEAT, is the energy you use for your everyday activities (other than sleeping, eating, or sports-like exercise).[1] Factors that influence your NEAT include things such as walking to work, typing, or fidgeting. These types of non-exercise physical activities can increase your metabolism significantly.[2] Although sitting won’t increase your NEAT, doing activities while you sit can.[3] Increasing your NEAT may help you maintain or lose weight.[4] It may also minimize your risk for developing diabetes and circulatory diseases.[5] You can increase your NEAT by doing different types of activities while standing or using the time you’re seated to get in some type of movement.
👩🏻🎨👨🏻🔧👩🏻🍳👩🏻🌾🕵🏻♂️🦸🏻♀️🦸🏻♂️🙆🏻♂️🙋🏻♂️🧏🏻♀️🤷🏻♂️🤹🏻♂️👨🏻🦽💃🏻🧗🏻♀️🧘🏻♂️🛀🏻🏌🏻♀️🏄🏻♂️🏊🏻♀️👏🏻👋🏻
(11 комментарий)
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