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05 октября 2008

Hello my FS friends... I broke down after 7 days of my plateau and ate 11 french fries. (1/2 serving) according to the package. Amazingly, I don't feel guilty. 75 calories and 9 g fat. I probably should feel a little more guilt because I am sure this was before cooking... deep fryed... but, I'm going to let it go this time. My original plateau plan was to go to Burger King and King size my favorite meal! I didn't do that and I drove by the neighborhood BK 3 times today.. The drive thru was packed all three times!

(4 комментарий)

05 октября 2008

Okay all my FS friends, you are going to laugh at me.. I am defiantely an AZ girl, It is 79 degrees in my house, It is beautiful outside, the birds are chirping, the boganvia is swaying in a light breeze and I am wearing Jeans a long sleved shirt and a jacket! I am freezing and I'm not even a little bit sick! Most people would welcome the cooler temperature, I am missing 112-120!

Back on track!
I'm going to see if my mom can alter the dress today, I'm going to head for Kohls and see if I can find some slimming undergarments for the impending wedding on the 12th. Wish me luck... I guess I'm out of time, I have a zillion things to do this week, all of them work related and I'm leaving a week from today for Utah.

(1 комментарий)

05 октября 2008

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
105,7 кг	7,7 кг	35,4 кг	Достаточно Хорошо

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04 октября 2008

Thank you for all the comments on my 500 calories per day, but if you look at my diet calender, I'm not doing so hot at it. My caloric intake is still low, the highest day is 911, the lowest was 4 something - 1 day. My daily caloric intake average in September was 661, in October, it's 784. I havent agreed with everything the Medi clinic has said, but I've agreed with some. I have also been worried about my body deciding to try to reduce my metabolism due to lack of fuel vs burn it efficiently. I also was a nurse in a past life, but strongly disagree with the AMA and AHA consider a healthy diet. I remeber on Atkins years ago, I was hungry often but did rather well losing weight. I also remember the plateaus. At medi I talk to a nurse evey week, take supplements, get vitamins B1, B6, B12, some amino's and some minerals in injection form. I wish that I could send you all a sample week 1 menu, but I'm afraid to, first, its copywrited, second, I don't know how to insert a picture in a message here. :( After week 1 it's less restrictive but still pretty strict. You can have a very low calorie snack but no more than 3 per week. My primary will not deal with weight, he referred me to Medi when I had talked to him about my concerns and we had an abnormal EKG.

Sample week 1 - Day 1 - 2 eggs -OR- 2 oz ham -OR- Whey Protein Shake. _AND_ 3 oz tuna -And- 3 oz chicken breast with dry BBQ sauce.

Day 2 - 3/4 cup low-fat cottage cheese -AND- 3 oz hamburger with mustard - And- 3oz cod with lemon juice and parsley and Whey Protein shake.

Sample snacks (no more than 3/week) 5 celery sticks with 1 tbsp peanut butter - 100 calories.
-OR-
1/4 cup berries with 1/3 cup low fat cottage cheese (2% milk fat) - 60 calories
-OR-
1/2 oz almonds - 85 calories

Like I say every day, I am only following reasonably well as I dont' want to starve! I do however want to be healthy. I eat cottage cheese every day, I don't do low fat dressings as they increase carbs, I learned that years ago from Atkins, but I did Atkins when it was the yellow book and fruits and veggies were tabu.

Thank you for all your posts. Your comments are appreciated and your advice is welcome any time.

I weigh in every Thursday and counsel with a Nurse Practicioner.

Desirable Fat Range 21% - 33%

Body compositon
starting Fat 48.1% BMI 39.9 Water 94.01 lbs Fat 118.81 lbs

Day 21 Fat 45.3 % BMI 37.8 Water 93.6 lbs Fat 106.01 lbs

I don't really put much consideration to the water, day 1 my appointment was at about 11:00 and I hadn't eaten anything and not had more than a cup or two of coffee. Day 21, my appointment was at 6 PM and I had consumed a gallon of water. The good thing was that I had lost 12 lbs of FAT!

(4 комментарий)

04 октября 2008

Geez, I feel like I'm eating next to nothing. 1 - 3 oz portion sizes. I'm supposed to stay under 500 calories per day, but I think that's impossible. I wonder what my normal diet would have consisted of, I would bet it was higher than 2000 per day. I just need to get past this plateau and I'm sure things will feel better!

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
105,7 кг	7,7 кг	35,4 кг	Достаточно Хорошо

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