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10 октября 2010
well..not surprised really at the gain but I am back on Induction and I know it will come right back off. This week has been strange..been really busy and for some reason have been really craving donuts! I did give in a few times at work so it is what it is. This is also TOM week so maybe that is the reason for the craving. I am not or have ever been a huge donut fan so not sure what that was all about. Hopefully it's out of my system now! I still am loving Atkins! I love how I am not hungry all the time and even when I am hungry I get full faster on the proper foods.
New goal: to have lost a total of 25 pounds by my birthday, Dec 9th. I have 10 lbs to go, and I think that is do-able. Then, my next goal will be to be at goal (170) by July 2011, which will be one year since starting Atkins. I need to measure though as I have not done that in over a month....I will do that tomorrow morning and record that for next week.
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Следовательность диеты:
99,2 кг
3,7 кг
22,1 кг
Плохо
(2 комментарий)
Набралось 1,4 кг за Неделю
03 октября 2010
OMG, I lost almost 3lbs this week! this might be the "whoosh" I was hearing about..lol. I was so worried too because these past 2 weeks starting a new job, it's been hard to keep my eating routine and I admist I have fallen off the wagon a few times. Each time though, I either go back to Phase 1 with the next meal, or the next day, so maybe that helped.
So, since starting Atkins July 7th, I have lost a total of 17 pounds. It has seemed like it's taking forever, but I know in the long run it will be for the best to lose it slowly.
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Следовательность диеты:
97,9 кг
5,1 кг
20,8 кг
Достаточно Хорошо
(3 комментарий)
Потеряно 0,7 кг за Неделю
27 сентября 2010
Вес:
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Следовательность диеты:
98,5 кг
4,4 кг
21,4 кг
Достаточно Хорошо
(1 комментарий)
Потеряно 0,2 кг за Неделю
18 сентября 2010
Weighed in today, lost 2 lbs since last weigh in, but my eating has been so sporadic and even a few non-atkins things. I did fine today until my dad's house where he had very small choc. chip cookies...Ok, I ate 3 of them! This is absolutely my biggest challenge and I have not had one in 12 weeks! Anyway, will watch things good tomorrow and gets LOTS of water to flush!
This was a good week, although somewhat stressful. Started a new job, TOM, and so didn't eat right. I think that is why I broke my plateau, but we'll see. I will weigh again on Monday and see if it was just a fluke or not. If it was, I should be on more of a schedule than last week. Gotta get more use to going to a job again and having to plan meals to take with me.
(2 комментарий)
18 сентября 2010
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Следовательность диеты:
98,8 кг
4,2 кг
21,7 кг
Достаточно Хорошо
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Потеряно 0,6 кг за Неделю
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