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27 января 2007
Week 3 and I'm down to 171 and my waist which started at 37 inches is down 2 inches to 35. I feel pretty great and next week I'm going to increase the exercise which I've not been consistent about. Next week I hope to be under 170 which will be a great incentive. The key is to pack a lunch and be prepared with a good dinner plan.
(1 комментарий)
21 января 2007
It's been a pretty good two weeks for me and I'm happy with my weight loss. I've been trying to instill new habits and it's working. I get up each day and weigh myself and generally feel so much better. I am working on the exercise part of it and that still needs work. I just want to move my body 30 min. daily and anything more I can do. My favorite breakfast has been steel cut oatmeal with dried cranberries, raisins, chopped walnuts, cinnamon, splenda and a little milk. I like the idea of having the same breakfast daily so I alternate between eggs/ 1 slice of hearty grain bread or the oatmeal. It's working for me. I think just stopping the evening snacking, has been the most beneficial. I am fitting into some size 12's now and the fourteens will soon be tossed. Yeah!!!!!
(1 комментарий)
09 января 2007
Started on 01/0607 weighing 176 with a goal to lose 41 lbs. by 06/06/07. I have a wedding to attend on Maui where I use to live and I want to feel good in a bathing suit as well as be healthier. Today is the 9th and I'm 175. I don't remember ever feeling so positive about a plan before. This feels like a new lifestyle to me. I did some grocery shopping and came home with lots of great food to make. My saying that is helping me stay on track is " Nothing tastes as good as thin feels".
I'm looking forward to losing in 5 lb increments.
(1 комментарий)
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