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20 июля 2019
is there a way to search for custom added foods ? if it isnt recently eaten eventually I cant find it when I search and have to re-enter it .
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19 июля 2019
17 percent over in fat today but average for the week only 3 percent ! still learning how this macro counting works but I am pretty proud of myself ! On average I have been just around or under on goal. Usually under on carbs, even on fat and over on protien , but with weight lifting I'm not too worried about it. I'll do my first check in Saturday with pictures & weight hopefully ( scale is dead ) but I am more looking forward to my physical appearance change.
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15 июля 2019
I gotta say, right before I started this app, I was cutting carbs cause I read that's how you lose the most weight ! Now with a proper balance according to my goals, I am actually getting to consume more carbs ! My favorite indulgence of carbs and sweets is Halo top ice cream ! Since my average calorie intake is pretty low, some nights I am finding not only do I need carbs but I get to eat a whole carton of ice cream! What?!? Most halo top ice cream ranges from 280 to 380 calories per carton ( pint ). I was actually full last night after dinner and needed to drop my fat and raise my carbs so I was almost forced to eat some ice cream lol. Halo Top is a good balance of carbs and protien and low in fat !
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15 июля 2019
First week of using this app and it definitely has been a lot more work then just guessing my calories as i go. But now I can more easily gage my macros as well which is so important. I think I did pretty well. Will try to improve even more this week.
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12 июля 2019
Love packing lunch and then forgetting it !
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