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03 сентября 2015
This week I did like last week. Ate randomnly, dont know exactly how but ended up eating allot of veggies and fruit. Whenever I have a food desire \i get an apple. Sometimes \i'm eating 2-3 apples in a day. Most of the times is just 1 apple. Hope the scale gets repaired soon so will be able to check the weight more often.
Tomorrow I'm on juice fasting. Took this decision because my legs started getting swollen. I'm on some medication and was looking forward to an improvement in my leg condition but somehow results don't come over night. So yes Im giving fasting a try. It's been some times since I didn't fast, so here and there it might be a good thing.
Then will go again to massage because it is really good for general condition.
Tiredness is less today compared to other days, but I'm careful with sugar consumption.(except fruit, which I think is very healthy and there's nothing in this world to tell me fruit is not healthy. Out of all foods I like fruit most. And after 1 year and a half since I'm eating carefully, I can say that the best meal out there would be a salad with some fruit and a curry side dish(bitter melon or drum sticks).
Looking forward for the day when I'll reach my goalweight.
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31 августа 2015
Today is September. Autumn has come, well not here. Here rainy season will finish. Barely saw 3-4 rains(global warming). I have 7-8 kg left to lose. Cannot eat heavy food today because of last days I had kinda fatty stuff. So today I'm on salads and tea and apples. And tomorrow same until I don't feel this heaviness in my body anymore. I wish I lost this weight faster, but I guess this is my path of slowly weight loss and have to live with it and never give up.
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30 августа 2015
Last week I ate a bit chaotic. Fish, rice with mashed potato, salads, apples, soups,bananas. And on top of all I had KFC. Lost 1 kg. Have no idea how, because I had the feeling that I ate allot and went overboard with quantities. Like sometimes big plates of food, salads with yogurt dressing,sweet coffee... My workout was some zumba here and there, 15 min of sit ups, and some house chores and running after kid. Oh yes and 1 round of volleyball plus another of badminton with the kids of neighbors. Nothing much.
I will try the same recipe this week. If my body likes losing weight on fish and salads than so be it.
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30 августа 2015
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Потеряно 0,7 кг за Неделю
29 августа 2015
KFC brings in too much fat.
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helenapatra-Изменение Веса
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