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17 июня 2013
I have to do something different what I am doing now is not working so my goal for the week is to do at least one thing different everyday til my next weigh in.
(1 комментарий)
14 июня 2013
Well I think I really done it this time I hurt myself so now I am going to put the exercise on hold for today I have workout sense Sunday so I guess it won't hurt to take a break. I didn't eat so well last night but I am back this morning had a spinach mushroom cheese omelet and some whole grain toast so not doing so bad I hope to feel better tomorrow for more exercise have a good day.
(1 комментарий)
13 июня 2013
Good Morning
I got up at 5:30 and walked 4 miles it was hard getting up because I am the type if I don't have to get up for work then I am going to sleep til 7 or 8 but sense I have the summer off I have a mind set that I don't have to get up early but now I am. I have always gotten up at 5 and gone to work but now that I am off for the summer I don't really have to but now I need to get up to exercise so I don't put on the weight or should I say more weight. My goal, not my plan. is to get up early before it gets hot and walk 4 to 5 miles a day the first day is always the hardest but I know I can do it. Still working on the food part I need to plan better but I am a work in process.
(1 комментарий)
12 июня 2013
I had a good day wrote down all my food and did walk away the pounds two miles and then had a swim for tonight I am feeling pretty good I just need to keep it up.
(2 комментарий)
02 августа 2010
went on vacation gained a few back on track
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