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26 мая 2022
I have lost a total of 64.70lbs since April 24,2021. I also haven't touched soda either the sweets I do eat still but only in moderation sometimes more than I need to but I end up recovering from it thankfully I have also made up my own food diary and from time to time I revise it to make it better, I have been recording my water intake my sleep my food intake my daily weight and weekly weight I record my steps, calories burned, distance, time active. I am adding to the pages and putting a page that tracks my workouts
(15 комментарий)
26 мая 2022
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Еще предстоит сделать:
Следовательность диеты:
112,7 кг
0 кг
3,9 кг
Достаточно Хорошо
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Потеряно 1,9 кг за Неделю
25 мая 2022
Вес:
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Следовательность диеты:
113,0 кг
0 кг
4,1 кг
Достаточно Хорошо
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Потеряно 0,1 кг за Неделю
13 мая 2022
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13 апреля 2022
So sorry that I have been MIA for a little bit. I was so busy last month trying to get everything done so we can move into the place that we have been wanting for a while now thankfully we got it, the downfall was that it needed a lot of work but we accomplished it with some help most of it was painting but I got it done were still moving some stuff but ost of it is moved in still got to get stuff put away but hoping for a nice few days so I can move stuff outside to get to the stuff to hang up and put away as I go it shouldn't take me long as long as I don't end up having more sinus problems,
Now to update my weight loss as of today this is where I sit on the journey
Weight: 250.9
Lost to Date: 62.3 LBS
Body Fat%: 49.4%
Body Water%: 34.1%
Muscle Mass %: 47.5
Bone Mass %: 3.0%
Kcal: 1925
BMI: 39.3
Ill try and update more on Friday. I also plan on putting an update on April 24th as well with my year of weight loss and my measurements beens as of that date it will be 1 year since I weight my highest weight of 313.2 and I stopped drinking soda.
I also want to note that I didn't weigh myself much last month and I also barely recorded my food intake so I fubbed on that, I have since gotten back to recording it on paper trying to get back in the habit of doing it all again.
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