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09 июля 2010
Ok, for the Challenge....I did exercise some, and had alot more water than usual. I feel really good today, despite lack of sleep and stand still on my weight for week 1. I put on my toning shoes, but today is errand day. My Blood Sugar was still high this morning at 169. But I feel good. :)
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
80,3 кг
0,5 кг
12,2 кг
Достаточно Хорошо
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Набралось 0,5 кг за Неделю
08 июля 2010
44 oz water today...Just sucked down 28 oz of it just now before bed and gotta pee already. lol
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08 июля 2010
Yesterday had 32 oz water! Yay! That's about 32 oz more than usual..lol
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07 июля 2010
Yesterday, I did a ton of walking (shopping in Walmart for hours..lol) and seemed to stay hungry all day. I was having a craving to eat between lunch and dinner, not too long after lunch! I had a sensible meal, even tho the veggies I ate were carbs. I didn't make rice with my peas so I was happy about that. :) I was over the calories that I wanted to eat, but under 2000, so I guess that's ok too. For now.
My kids will be back from camp at 2:30 this afternoon! So, until then, I am planning to get in some exercise!
I do good when I stay at home, and there is nowhere that I need to be today, so things are looking good!
2 more days until weigh in!
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06 июля 2010
So far today, I had plenty of sleep last night, woke up so early (4am). Went to Walmart. I was starving when I left and had McD's. Then had it AGAIN for Lunch. BAD. So, my goal is to not have any more McD's for the rest of the month. I love those fries.
I bought a yoga mat, a NEW pedometer since mine broke last week, and a Jillian Micheal's yoga workout. I also ran into a guy offering me some martial arts classes coming up soon. So I have a variety of work out activities that I plan to do.
Goals:
*No McDonald's!!
*plan and DO 30 min exercise daily. At least 3 days of in home workouts. (videos, wii fit, ab circle) Then gardening, outdoor stuff, usual things....
*Drink more water
*wear pedometer every day, aim for 10,000 steps
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