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11 февраля 2024
Another little dip. Back to the norm. Love it!
Absolutely unrelated to weight loss.. I got my eyebrows and eyelashes tinted the other day. I'm naturally blonde, but dye my hair dark brown. My lashes and brows are damn near the same color as my skin. I look so washed out! I've really enjoyed waking up and just throwing on some tinted sunscreen, a little under eye concealer (cursed with vascular dark circles...freaking genetics), and some gloss and leaving the house. I'll be continuing to do this for the rest of forever.
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Следовательность диеты:
92,8 кг
7,9 кг
6,6 кг
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Потеряно 0,6 кг за Неделю
10 февраля 2024
In case you're wondering... I'm not constipated anymore 🤣 What a relief!
I weighed myself 10 times, unconvinced that my weight was correct, but it never changed.
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Следовательность диеты:
92,9 кг
7,8 кг
6,7 кг
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(1 комментарий)
Потеряно 5,7 кг за Неделю
09 февраля 2024
I like these little losses. I like steady progress instead of jumping around. As desperately as I want to see the scale below 200, I know that slow and steady will be what wins this race.
I forgot to take my vitamins yesterday. The drop in my energy level was very noticeable. I never would have thought that they would have such an impact on my overall wellbeing.
I am once again having an IBS episode, but this time it's swung the other way. Haven't pooped in 2 days. Preeetttyyyy uncomfortable. I don't want to eat, but I know I need to. Maybe I'll live off of meal replacement shakes today.
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Следовательность диеты:
93,7 кг
7,0 кг
7,5 кг
Достаточно Хорошо
(17 комментарий)
Потеряно 0,6 кг за Неделю
08 февраля 2024
A little drop yet again.
I had a physical yesterday with a follow up to my bloodwork. My good cholesterol was lower than she would have liked, but everything else was in normal range.
My doctor suspects I have Gilbert Syndrome, which is harmless. My liver just doesn't properly/efficiently process bilirubin. This would account for the yellowish tinge in my eyes recently, likely caused by a lower calorie diet, and the elevated bilirubin levels in my bloodwork. Liver enzymes were well within normal range, and overall functionality looks good. No risk of liver disease or failure.
We discussed different methods of intermittent fasting. She suggested a 24 hours fast to help me get out of my plateaus. I think I'll give it a try! Don't have anything to lose.
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Следовательность диеты:
93,8 кг
6,9 кг
7,6 кг
Достаточно Хорошо
(1 комментарий)
Потеряно 0,6 кг за Неделю
07 февраля 2024
Ugh. I'm struggling.
I'm not going above my calorie limit. I'm working out. I'm not tracking on here as diligently, but I'm tracking on my phone. I'm still feeling very optimistic about my weight loss.
I had a really late dinner last night. I think that may be contributing to the jump, as I've previously discussed on here.
Sunday, doing repairs on the roof for 4 hours. Monday, 3 hours raking the whole yard. All the sticks, pinecones, leaves, etc from the storms we've been having are now piled nicely next to the fire pit. Tuesday, I spent about an hour burning the raked up stuff, but it was a struggle. It's just too wet out there still. Before that I dumped, cleaned and filled a hot tub and also helped the chimney contractor with the chimney repairs. These projects were at two different houses I manage. All that to say, I've been more active in the last week than I have been in MONTHS and this is the week I'm stuck on a plateau. Maybe there's been muscle gain as well?
I know my muscles are definitely sore. I'll be getting into *MY* hot tub tonight.
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Следовательность диеты:
93,9 кг
6,8 кг
7,7 кг
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(1 комментарий)
Набралось 1,3 кг за Неделю
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