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28 апреля 2011
Went shopping at 5:30am as it is usually quiet then - not sure if I'm getting the exercise thing right as it keeps showing that I am burning cals when I aint doing ought - walking the dogs is my most energetic action of the day - seems strang that I'm burning so many just sitting here surfing the net - must say it's the kind of exercise I can put up with :-)
Getting used to counting cals but thank heavens for online conversion sites for the cups, mls and gm's - it's great I'm learning as I shrink.
I have now worked out what to do to add a food item so that's the food entries made easy
I took the plunge and joined a dog walking group to see how it goes - I must say I looked at quiet a few but they all seemed so serious, I know trying to loose weight is not a joke but surely laughing is a good exercise it uses lots of muscles especially in the face
Perhaps I will start the Laugh as you Loose group!!!
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27 апреля 2011
Made a bit of a pigs ear of trying to record historical weight loss but I think is ok now.
Really must get to grips with the shopping thing - you would think at my age I could at least do that - but I so hate shopping for anything and planning ahead well forget it - I have realised that my eating habits are very poor - I spend all my time doing something or other then realise I'm hungry and it's quick fix i.e. fried egg sarnies or off to the nearest pub or take a way and I have always been a carb addict I love bread and potatoes in any form - all my school reports said I must do better or try harder 30yrs down the line and I think I might!!!
Now to confront the exercise demons - i have had a Wii fit board for over a year and only stood on it once - well I've got it out again but so far thats as far as it goes - why can't reading be an exercise i'm really good at that!!!
Oh well must go the dogs want there morning walk might even take the camera - so much better than a Wii fit don't you think ;-)
BMI 39.0
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27 апреля 2011
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26 апреля 2011
I now realise I need help - I started to watch what I was eating Feb 2010 when I was weighing one of my dogs, I got on the scales so I could hold her and had a big wake up 19 stone 3 pounds - I I had been kidding myself and only seeing what I wanted to see in the mirror - Well it was time to kick myself and do something about it - I have done well got 3 stone off but I have now hit the wall, lost motivation, none of my friends have a weight problem and they just keep telling me I look fine and that old chestnut "It's what's on the inside that counts" - I thought of joining one of the clubs that have weekly meetings but I just cannot bring myself to go public if you get my drift - Fatsecret seems to be what I need to help me stay with it and maybe hear how others are doing
I am off to work now (I work permanent nights) so will start a food diary tomorrow
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26 апреля 2011
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