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15 июля 2013
Restart!
(1 комментарий)
09 мая 2013
“This one step – choosing a goal and sticking to it – changes everything. People with clear, written goals, accomplish far more in a shorter period of time than people without them could ever imagine.”
Daily Goals:
1. Mindful eating. Sticking around 1300 calories between 3 meals and 2 snacks.
2. Log in food and exercise.
3. Drink plenty of water.
4. Stay positive and focused on goals.
5. Exercise at least 15 minutes today.
6. Get over this caffeine headache.
Weekly Goals:
1. Develop an exercise plan and stick to it.
2. Plan out all meals in advance.
3. Measure/weigh food every time for correct portion size.
4. Avoid temptations on Mother’s Day.
5. Re-do body measurements.
(3 комментарий)
25 апреля 2013
“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them. Decide what you want, and then decide what you are willing to exchange for it. Establish your priorities and go to work.”
Today, I am starting fresh. I am going to make the conscious effort to accept my responsibility for making positive and healthy changes in my life. For the past few weeks, I have been doing poorly. I have gained about 10 pounds back. But this week with the help and support of a friend, I have decided to get back up and start again fresh. Today is a new day and I am not going to accept conditions as they exist. I will re-establish my priorities and get to work.
(2 комментарий)
08 апреля 2013
I have been doing pretty poorly for the last week and I have gained a few pounds back. Time to change it back around and start watching my diet again and exercising. It is so easy to slip back into my old ways. But I am going to do better this week. Time to get my life back on track.
(1 комментарий)
27 марта 2013
I am doing this for:
- Confidence
- Strength
- The feeling after a workout
- Gratitude
- Health
- Pride
- Control
- Happiness
- ME!
(3 комментарий)
Jessie1405-Изменение Веса
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