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Chillie Willie
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05 ноября 2014
* Sugar 87 * BP 110/60 * Pulse 59
Walking #1: 60 Minutes * Around the Neighborhood (About 2 1/2 miles)
Home Exercise: 55 Minutes
Aerobic
* 200 Step-Up Board * 200 Knee Kicks (1 lb) * 60 Squat/Kick
* 60 Twist * 60 Dumbbell Raise (1 lb)
Weights (Dumbbell)
* 45 R Arm Bicep Curls (15x3)(8 lb) * 45 L Arm Bicep Curls (15x3)(8 lb)
* 45 R Arm Hammer Curls (15x3)(8 lb) * 45 L Arm Hammer Curls (15x3)(8 lb)
* 45 Seated Shoulder Press (15x3)(8 lb)
* 60 Shoulder Shrug (8 lb) * 60 Dumbbell Side Bend (8 lb)
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04 ноября 2014
* Sugar 98 * BP 112/69 * Pulse 60
Walking #1: 25 Minutes * Around the Neighborhood (About 1 1/4 miles)
About 2 hours of Cleaning up leaves today.
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03 ноября 2014
* Sugar 102 * BP 115/71 * Pulse 60
Walking #1: 25 Minutes * Around the Neighborhood (About 1 1/4 miles)
Home Exercise: 55 Minutes
Aerobic
* 200 Step-Up Board * 200 Knee Kicks (1 lb) * 60 Squat/Kick
* 60 Twist * 60 Dumbbell Raise (1 lb)
Weights (Dumbbell)
* 45 R Arm Bicep Curls (15x3)(8 lb) * 45 L Arm Bicep Curls (15x3)(8 lb)
* 45 R Arm Hammer Curls (15x3)(8 lb) * 45 L Arm Hammer Curls (15x3)(8 lb)
* 45 Seated Shoulder Press (15x3)(8 lb)
* 60 Shoulder Shrug (8 lb) * 60 Dumbbell Side Bend (8 lb)
(4 комментарий)
02 ноября 2014
* SUGAR: 103 * BP: 108/60 * PULSE: 67
Music Playing: 2 Hours, 15 Minutes
* 1000 Leg Movements
Home Exercise: 55 Minutes
Aerobic
* 200 Step-Up Board * 200 Knee Kicks (1 lb) * 60 Squat/Kick
* 60 Twist * 60 Dumbbell Raise (1 lb)
Weights (Dumbbell)
* 45 R Arm Bicep Curls (15x3)(8 lb) * 45 L Arm Bicep Curls (15x3)(8 lb)
* 45 R Arm Hammer Curls (15x3)(8 lb) * 45 L Arm Hammer Curls (15x3)(8 lb)
* 45 Seated Shoulder Press (15x3)(8 lb)
* 60 Shoulder Shrug (8 lb) * 60 Dumbbell Side Bend (8 lb)
(4 комментарий)
01 ноября 2014
* SUGAR: 89 * BP: 116/62 * PULSE: 65
OCTOBER REPORT: 12.2 LBS LOST
OCTOBER AVG: SUGAR: 101.3 BP: 118/66 PULSE: 65
EXERCISE AVG: WALK: 16.5 HRS PER DAY
HOME EXERCISE: 31.5 HRS PER DAY
In Honor of Veteran's Day, I'm using my Dad's Navy picture from World War II. He served from early 1944 to late 1945 aboard the USS Auburn (AGC-10). The ship received two Battle Stars during WWII for:
Iwo Jima Operation - Assault and Occupation 2/19/45 to 3/27/45
Okinawa Gunto Operation - Assault and Occupation 5/31/45 to 6/21/45
My father said he saw the flag raising on Mt Suribachi, Iwo Jima from his ship.
The ship served as the Flag ship during the Okinawa Operation and had over 60 Kamikaze attacks with little success due to the destroyers assigned to protect it.
After the surrender of Japan, the ship went to several ports in Japan assisting in the Occupation of Japan. Included in these ports was Nagasaki, the 2nd city of Japan that the Atomic Bomb was used.
My Father passed on September 24, 2003 and I miss him very much.
(9 комментарий)
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