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31 января 2012
Just made the realisation that in order to keep my weight at 62 kg or 136 pounds, I will need to cope with hunger for the rest of my life. I don't mind the feeling of being hungry that much, but the tummy noises drive me crazy. It is embarrassing....
Better to feel hungry with a waist band on though. My tummy also makes less noises when I am wearing the waist band. I am happy I can put up with yoga waist band cause I know loads of people who can not.
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31 января 2012
I went to bed last night and suddenly I felt hungry again. I have been feeling hungry for 7 days now. So today I am welcoming back an old friend of mine which is called "yoga abdomen waist band". I feel that a robust, well made waist band is the only thing which actually works for cheating hunger.
Yesterday I tried cheating hunger by drinking 3 times more water than I usually do. This attempt sent me to the toilet 8/9 times in a day as opposed to 3 times a day; twice being during my sleep and I do not like to have my sleeping hours disturbed.
Goodbye hunger! Welcome back cellulities (which is the side effect of waist bands)!
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31 января 2012
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30 января 2012
I am going to bed now. I managed to beat my RDI by 37% for the first time since I joined fatsecret. All thanks to "native whey" and "white tea". I felt no hunger, my tummy did not complain all day. I am definetely sticking to whey and tea from now on.
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30 января 2012
I went to Sainsbury (supermarket) today and spent a good 1 hour comparing "light products" to the so called "be good to yourself Sainsbury products". There is just no comparison. I kept reading all the nutritional info on the labels and definetely I am sticking to "be good to yourself products".
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