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06 августа 2017
Blessed Sunday my friends,
GoodMan and I are heading downstate in a little while to visit my 90-year-old mother and later attend a "Senior Prom" put on by my older sister. She expects about 75 people to attend. I plan to see a couple of other sisters and a brother there too. That's almost all of the siblings. It's nice to have an excuse to see everyone. The plan was to go to church this morning before we left but GoodMan didn't get moving fast enough this morning. So I suggested we listen to Pastor's sermon (Podcast) on the way home.
I have packed a cooler with cold waters and keto appropriate lunch and snack items. I also made some homemade potato salad to take to my mom because she mentions how much she misses stuff like that when I talk to her on the phone. My siblings downstate do Mom's grocery shopping and they take her to the doctor and even to church sometimes, but they all have jobs so they don't do a lot of home cooking for her. When she lived up here by me I would make our dinner every night and then take a plate to her and watch Wheel of Fortune and Jeopardy with her. I'm not sure if she misses the home cooked meals or the company, but all I can offer today is an hour or so visit and a container of potato salad. She is always sweetly grateful for everything everyone does for her.
I have no idea what my sister is serving at her party tonight so I packed extra cheese and deviled eggs and some cauliflower hummus. I also tried a recipe for keto/gluten free/sugar free chocolate chip cookies last night. I had one. They were okay. I think I'll change some things up next time, but I am bringing some with me so if I get too tempted by sweet stuff at the party I can have a keto treat. I don't know if it will really be an issue though, because I haven't really been craving anything or even what I would call tempted by anything for quite a while now.
I hope everyone has a lovely Sunday. Be a blessing to someone in your life.
TTFN
(6 комментарий)
06 августа 2017
Broke my intermittent fast at 11am with 2 almond flour keto pancakes, 2 deviled eggs, 2 slices of thick cut bacon, 1/2 tablespoon of butter, and 2 tablespoons of Walden Farms sugar free pancake syrup. 47g fat, 6g net carb (8.56g total carb), 24g protein.
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05 августа 2017
First meal of the day at noon. Using up crumbled sausage and cheese that must go from the fridge...hence the name "Mustgo" for my menu plan.
(1 комментарий)
05 августа 2017
I added another charm to my weight loss key ring. I added the big "carbage" cupcake because this month I was stuck for 19 days before the scale moved...I deserve a BIG reward for sticking to my healthstyle even when I had nothing to show for it! (5 charms = 25 pounds lost)
I put "Carbage" on my key ring to remind myself that is the ONLY place it has in my life!
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05 августа 2017
Good mornings friends! It's a cool 58 degree Saturday morning in my neck of the woods. The breeze feels lovely coming through my window. The air conditioner is off for a while today.
Last night I got in just over 7000 steps on my Fitbit Blaze before I took it off to get ready for bed. I know they can be worn overnight to track sleep patterns, but I'm not really concerned about having a record of how much sleep I get and my first Fitbit Flex gave me a nasty rash. I'm trying to make sure I avoid that this time by taking it off regularly. I did have problems with my sleep though. I woke up with hives! I was itching like crazy!! I got sunburned last week when we went with the family to the beach on Lake Michigan and I've been fighting hives ever since. I finally took 50mg of Benedryl and fell back to sleep. This morning the hives are almost gone again, thankfully.
My weight is down a half a pound again today. I'm so happy to see the scale start to move again. One of these days it will stall again, and I will need to remind myself to just Keep Calm and Keto On!
Make your Saturday super!
TTFN
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