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18 мая 2016
I'm so struggling! My cheat day was Sun. as I planned and then today I was so under pressure and stressed that it was insane.
I'll be glad when Graduation and my daughters party is over!
I don't know what up but I was so hungry today and nothing seemed to stop that hunger. So I just stopped the fight and had some peanut butter after a lot of other unsatisfying things.
I'm bummed to cause I had my pic taken yesterday and I don't see a 29 pd difference.
I mean I know I'm big and I feel the loss in my clothes but I feel a bit discouraged.
So all the self talk is flooding in and tomorrow I fight again!
Just a thought though I have been moving around a lot the last week and between yesterday and today a lot so I'm thinking that may be why I'm more hungry
I don't know but if that's it can anyone give me some tips to help with that?
(4 комментарий)
14 мая 2016
Yeah!
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Следовательность диеты:
124,5 кг
12,9 кг
63,3 кг
Достаточно Хорошо
(8 комментарий)
Потеряно 3,7 кг за Неделю
12 мая 2016
My Doctor was seriously happy!My A1C was 1/2 point high but the weight loss was great, she said keep on! I will.
Unfortunately my cholesterol was high :( she wasn't sure why since I have been losing weight and eating right so she put me a med. to lower it so let's see how that works.
Other than that it made me feel good and renewed my strength!
God is faithful and good!
Kitty
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11 мая 2016
I'm so upset with myself. I have been letting my cheats become more often a lil here a lil there and Sunday (Mothers Day) I went crazy! Then yesterday I cheated again, that sugar has got a hold of me and now I have to detox again. What sucks is that I will always struggle with this I know but seeing the weight back on upsets me like mad.
I'm so disappointed that my will power went out the window and then weak right after that. But I got back on track today and have been feeling sluggish and ucky, from the sugar and white stuff I'm sure.
Today was a new start and I prepped a lot of food again so as I can reach in the fridge and pick good stuff instead of whats in my face! Yeah me!
So I needed to be true to myself yesterday and get some feedback from you guys but I felt like I just couldn't I was so depressed.
Today better so here I am and ready to hear some advice and kind words xxxx
Kitty
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Следовательность диеты:
126,1 кг
11,3 кг
64,9 кг
Достаточно Хорошо
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Набралось 2,4 кг за Неделю
08 мая 2016
I had a hungry day yesterday, it sucked but I somehow stayed in my calories and carbs.
I was very happy to see I dropped again.
I knew this was gonna be hard work when I started crave and since I live with my parents and children there is a constant flow of unhealthy foods running through here but my cheats are little and I sacrifice if I eat something bad.
I determine whether or not it's worth the hard work I am doing
So I'm glad to have lost some weight!
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Следовательность диеты:
125,1 кг
12,4 кг
63,8 кг
Достаточно Хорошо
(4 комментарий)
Потеряно 6,7 кг за Неделю
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