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29 августа 2018
Had a lovely sushi dinner last night with a friend then blew some calories on a lemon bar at The Corner Bakery. Totally worth it!!!
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Потеряно 1,3 кг за Неделю
28 августа 2018
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постоянный вес
26 августа 2018
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Потеряно 1,1 кг за Неделю
24 августа 2018
Today is a good day: I'm officially down 20 pounds. I've been fooling around a bit, but my weight has mostly been inching down, sometimes by an ounce. I'm discovering some things about my body and my brain that are changing my relationship with food and that has taken some getting used to. Brand new is the fructan thing. I don't seem to have a wheat sensitivity as much as one to fructans so I have much more to read about that as well as figuring out how to cook.
I love the support here! Our challenges are all different but our goals are the same: to be healthy. I haven't had as much weight to lose as some, but it may be a little more than others. We all have our journey.
Now for the next 20 :)
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23 августа 2018
I brought all my food today for lunch, but there was a big meeting going on with Panda Express... I succumbed. Keeping in mind my newly discovered wheat sensitivity, I chose broccoli beef, kung pao chicken, and rice. Our plates are 9" in diameter, so I kept my portions small :) I got about 6 bites into my meal when I felt uncomfortable. I was sitting at my desk, so I checked the nutrition notes on Panda Express's website and discovered that both the main course items were "yes" for wheat. It must be in the sauces.
I am uncomfortable and my office mates are in for a long afternoon... Of course, I did not finish my meal, and I ate very little so it's not as bad as it could be. I am a religious person and I believe that God gives us messages when He wants us to do something. I am absolutely convinced that I am not supposed to eat wheat, LOL!
What's more, there was a 7-UP cake in the break room this morning (one of my all-time favorites) and I didn't eat any because I was afraid of the wheat. It's ironic that food I thought would be okay for me is causing this issue. There was a little devil sitting on my shoulder, though, whispering, "You already feel crummy; eat the cake!"
I'm glad I have carrots and hummus with me :) I'll tell you what: avoiding temptation is easy when you get plagued every time you eat something "bad" for you. Time for a walk.
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