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26 июня 2015
Wishing ALL of you a "Million Dollar Weekend"!!!!
(Follow the link to hear a "throwback" polished radio DJ from early
'70's "throw that phrase around"...LOL...)
https://www.youtube.com/watch?v=R8zvbo3bymQ
PLUS...the song "I Still Get That Same Old Feeling" was representative of my feelings about FOOD!!!! EVEN though I have RELEASED (thanks SugarWaffle for sharing that phrase!) RELEASED 188 pounds since Feb. 2009, I still have some
UNHEALTHY feelings/attitudes about FOOD. BUT the GREAT news is...I am NOT compelled to ACT on those feelings. With God's grace, meal PRE-Planning, YOUR Support, and some personal RESOLVE: I can OVERCOME those feelings AND have healthy choices and ACTIONS!!!! Keep on Climbing, Dear Buddies!!!! We can OVERCOME our feelings and our PAST negative choices!!!! Have a MILLION DOLLAR weekend!!!!!!!!!!!!!!!
(14 комментарий)
21 июня 2015
About time:-)....FYI ...I will be gone on a business trip until
Friday...so I will read what y'all post but will not be posting journals
or making comments...Let's make it a good one!!!!!!
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
147,2 кг
22,5 кг
38,3 кг
100%
(15 комментарий)
Потеряно 1,3 кг за Неделю
19 июня 2015
Let us all be FOCUSED and eating "on plan" this ENTIRE Weekend...Be Safe...in every way, including your BODY FUEL consumption!!! Thanks for ALL of your VALUABLE support! :)
(11 комментарий)
18 июня 2015
Let us ALL make today another "THROWAWAY THURSDAY" !!!! Throw away ALL of the junk food in the house. Throw away ALL of the HURTFUL things people have said about your weight and/or appearance across the years..
.MOST IMPORTANTLY, please throw away all of the "faulty" ("stinking thinking" ...Zig Ziglar) that has kept us from having a HEALTHY relationship with food.
So lets THROW it AWAY...we do NOT need it any longer!!!
Warmest FatSecret Regards to ALL of you!!! YOU are a BLESSING to many people EVERY Day!!!!!!!!!!!!!!!
(11 комментарий)
15 июня 2015
Today's weigh-in is PROOF (I DOUBT that any ONE of us needed it!! :( PROOF that one day OFF PLAN can OFFSET Six days ON PLAN...I had 95-100% EVERY DAY but ONE this past week...(Friday)...BUT...just ONE cheat day take MOST of us OUT of FAT BURNING MODE (My FS Buddy Frosty Heimdall convinced me of this!! Thanks, Buddy)...Plus I did not have an OVERALL increase my exercise. RE-FOCUS...RE-LOAD....RE-Commit...this is a New Day and a New Week...and Yes, this is an ULTRA-Marathon (not a sprint)...See y'all on the mountianside...Keep Climbing!!!!!!
PS: I'm gonna post IN RED until I get BELOW my next mini-goal (320)...Surgeon visit on 6/30...I am soooo tempted to call and re-schedule BUT that is NOT good accountability, NOR a good example...so I will stay the course there as well :(
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Следовательность диеты:
148,3 кг
21,3 кг
39,5 кг
Достаточно Хорошо
(16 комментарий)
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