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История Веса
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Следующая
12 марта 2018
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
161,8 кг
24,5 кг
59,7 кг
Достаточно Хорошо
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Потеряно 0,5 кг за Неделю
05 марта 2018
After the week I had, this is the news I needed to lift my spirits. Yeah Keto!
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
162,2 кг
24,0 кг
60,1 кг
100%
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Потеряно 1,4 кг за Неделю
26 февраля 2018
It's only a pound, but I'll take a loss rather than a gain, in this case any way! This is my first milestone, 50 pounds. I want to say it's been difficult, but it really hasn't. I want to say the diet is hard, but it really isn't.
I eat when I want to eat, I just don't eat bad carbs. I've learned a lot about foods as well. For instance, vegetables. I really didn't know they were full of carbs. Complex carbs, but carbs none-the-less. They all add up, especially the way (or amount) I used to eat. I went from hundreds each day to less than 20, over night. One day at a time. One battle at a time as well.
I have a Dr. appointment Thursday, I hope he is as excited about all of my numbers as I am.
Thank you everyone for all of your encouraging comments and well wishes, I know it makes a difference. I have a long way to go, but with all the support I get from my FS family I know I can do it. So please accept my heart felt thank you.
I still can't believe I've lost 50 pounds.
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
163,6 кг
22,7 кг
61,5 кг
100%
(2 комментарий)
Потеряно 0,5 кг за Неделю
20 февраля 2018
Today was not the best day for being prepared with meals. I got into cleaning the house and forgot to prep anything. Thankfully my wife is on my side and a huge supporter of my journey. She's the greatest. We had a lazy day of watching TV and the kitties.
My numbers are good but my percentages are all over the place. Probably because I was not prepared. At least I didn't cheat. Tomorrow is another day.
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19 февраля 2018
Okay, that's a little better. Down 3.2 pounds this week. That number is finally going in the right direction.
(4 комментарий)
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