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10 марта 2014
Well, yesterday was a bit of a write off.
The day we change the clocks is always hard, both spring and fall, but the spring time change is just so challenging. Throws me off for several days, but the first day is always a mess. Case in point, trying to get our little ones out the door for church yesterday was more chaotic than usual.
It also meant than I didn't get in my long walk in the morning, or my post-breakfast walk, as we were running out the door.
Lunch for me was a cheeseburger and a diet Pepsi on the run while I was doing errands. Yesterday's victory moment: I met a friend for coffee, and instead of having a milky sweet coffee drink, I had a sugar free Italian soda. Tasted like a treat with zero sugars. Yay!
But then things went downhill as I had both Yorkshire puddings with dinner and some ice cream for dessert.
I'm just thankful that the scale was kind to me today, given yesterday's splurges and lack of exercise.
So far today I've walked an hour, and now that I have a working pedometer, I have been able to adjust what type of walking I'm doing (went from 2mph to 3mph). I have some work to do to get back to where I was last summer, when I was walking 4.5 miles
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115,0 кг
1,1 кг
8,9 кг
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постоянный вес
08 марта 2014
3.5lb down. Not bad for my first week back.
I know that the big drops are always mostly water, but weight is weight. I missed getting my longer walk in twice this past week, due to terrible IBS flares. And I had dessert four times this week. Definitely not helpful for weight loss. But it's a new day, and I've already walked almost an hour so far today.
I'm hoping to be able to get outside a bit this week, as we are actually going to have some decent temperatures for the first time in ages. I'm still hesitant to consider doing my walks outside as I am a huge klutz and there is still a ton of ice everywhere.
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08 марта 2014
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115,0 кг
1,1 кг
8,9 кг
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Потеряно 1,3 кг за Неделю
06 марта 2014
Well, the last couple of days have been ok. I've managed to hold steady weight-wise, even with a couple of no-no's. The dessert I made for Shrove Tuesday (King Cake bars... sort of a thin cheesecake) ended up being bigger than anticipated, and there's still half of it left in my kitchen. The fact that I have been able to limit myself to just a single small helping each day is miraculous. One thing in my favour is that it's not chocolate.
I honestly thought I'd be down a bit today, because I did really well with my food, water and exercise yesterday. But I woke up with an awful IBS flare and that always brings on bloating and water weight. Unfortunately, the flare also prevented me from doing my 45 minute walk this morning. I'm going to try to get it in after the kids go to bed and my hubs goes back to work after dinner.
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06 марта 2014
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0,7 кг
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