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10 февраля 2010

Wow 2.2 pounds lost...the weight just keeps falling off. Not that I am surprised that I am losing...I definitely expect that, but to be putting up two pounds a week...that is what is such a shocker! I am totally thrilled about it and I am trying not to fall back into the old habit of starting to relax. When I entered my weight for the week, the Weight Watcher website told me I need to slow down my loss because I am losing more than two pounds a week, but it seems like it is already slowing on its own, so I am hesitant to add points to my diet. Mostly because I am already using all of my weekly points and not working out very often...I am worried that it would slow it too much. So for now I will just keep on pluggin along and doing what I am doing because it is working. The craziest part is that I am not even getting in all of my good health guidelines in. I get them in here and there, never all of them on the same day though. Just sticking to points...being a little more active and it is showing great results. So here's to almost hitting my 5% target and another week to try to hit my goal of working out twice and using less weekly points!

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
105,9 кг	5,3 кг	31,0 кг	Достаточно Хорошо

(1 комментарий) Потеряно 1,0 кг за Неделю

09 февраля 2010

Made cookies last night. Had two...gotta love the Nestle tub of cookie dough. You can make just the amount you need and stick it back in the freezer. No leftover cookies to contemplate eating for breakfast...just the two each that I made for myself, hubby and brother in law last night. And boy were they good! As of now, I am over my weekly allowance by 8.5 points. Didn't go to the gym last night because I got too many phone calls for the barn and a dance class I just signed up for, but I told Josh that we HAVE to go tonight. I just have to wonder what sore muscles will do for my weigh in tomorrow, but I at least want to know that I burned off the extra points I consumed. Unfortunately, I am sure you have guessed by now, this is the second week that I have not managed to keep my sights on my weekly goal. I have used all of my extra points, and as of now have not worked out at all, but I still feel great about the progress I am making. It feels really weird too. Normally I would have just let go and blown the whole week, but I still feel like I am seeing the silver lining with all of it. I guess just taking the approach that it could always be worse. Not that I want to do this every week...I guess getting into my work pants that are a size smaller this morning helped too! I did the goofy "dance like no one is watching" routine around my bedroom! It felt sooooo great! And the best part about it is, they aren't even uncomfortable right now! They just FEEL great! So I am plugging away at work in a smaller pant size and looking forward to doing better in the upcoming week. No out of town trips, no superbowl...just me and my determination! :)

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08 февраля 2010

Sooo...how about that Super Bowl! Had a blast watching the game last night with my hubby and his brother. Stayed up way too late watching TV afterwards and I am completely exhausted today. Overall this weekend was a lot of fun, but was not so good food wise. We had to go out of town to pick up hay this weekend and with that came eating out three times in a day and even though I made that work...Super Bowl brought pizza to the house. Although I didn't have the points to cover it, I was shocked to find out I only went over my entire points allowance for the week by four points because of this weekend. So, there is still some room for recovery. I plan to get to the gym today and tomorrow even if it is just for half an hour so that I can earn the points back in activity points. I am hoping to go for an hour tonight and tomorrow, but chances are I won't make it there in time to work out that long. Hopefully I do though. By working out for an hour on the bike and going at least 13 miles in that hour, I can earn about 11 activity points today and tomorrow. That would definitely help get me back into the black for points. For now though, I just have to focus on hitting my daily point target today and tomorrow so that I am still ok because I think that one slip up is ok every now and then. And this wasn't so bad. It's not like I completely gorged on pizza. I just had two slices. So anyway...congrats to the Saints...it was a well deserved victory! Kind of a good representation of the determination we should have in order to achieve our goal!

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03 февраля 2010

Well I weighed myself last night and wasn't very happy. I don't usually weigh myself between weigh ins because it is usually counter-productive for me. I was exactly the same weight as last week. Which is ok...but I need to step it up this week. Hopefully the "official" weigh in tonight is not so bad. I will take any amount of loss...even if it is just .1 lbs. I know what I did wrong though and this week my goal is to actually accomplish what I set out to do. I only worked out once last week. The gym was closed on Monday by the time we got there for Josh's basketball game (they close down all of the equipment and leave the courts open for the games) and yesterday we were both so tired and ready to relax after a long day that we both forgot we were supposed to go work out. So this week...my goal is to work out at least twice and to get more of my good health guidelines in. I had breakfast this morning which took care of my lean proteins and I also finally remembered to take my vitamin. I plan on getting a sandwich from Subway for lunch, which I have them put the oil on, and have pineapple and a granola bar with me for a snack. Not sure what points that leaves for dinner, but I need to get with it this week. I can't start falling into he slacker pattern I did before that got me so off track last time. Josh wants to have some friends over for drinking and poker on Saturday and I may have a beer or two, so I definitely need to plan for that. Last week I used all of my weekly points and all but one of the activity points I earned. I definitely need to cut back on those this week so that I can get great results next weigh in. On a positive note, my work pants finally feel like they are starting to get a little baggy. So even if the scale does not show a loss, my pants definitely feel better. Maybe in a couple of weeks I can get back into the next size down I have in my closet waiting to be worn again. At least I can look forward to that! All in all, I am not sure why I had such a hard week this week. Josh has been great in supporting me. He wanted pizza really bad last night, but since I didn't have the points he refused to order it (even though I insisted I could just eat something we already had at the house) and we went to Subway so I could get a sandwich and he could get a pizza there. He is definitely helping me out a lot this time! So anyway...there you have it...I weigh in tonight at 7:00 so we will see how it goes. Happy Hump Day everyone!

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03 февраля 2010

What a pleasant surprise. Get home from work, put on my weigh in garb and head to the meeting after taking care of the horses. With much hesitation I step on the scale...does that really show a loss? I look again...sure enough! Down 2.6! I could not be happier! So far I am battling this monster head on and doing a great job. I thought for sure I was not even going to pull a full pound this week because I felt that I did so miserably last week. But...sure enough...those weekly and activity points are there for a reason! This just goes to show that you can use them and need to keep your body guessing! This week I go back to trying to use less of the weekly points AND trying to work out at least twice this week. Last weeks goal was not completely met as I did not work out twice...but I did stick to my points and tracked everything. I truly believe tracking is what is keeping me on point. Not that I didn't track before, but I am being more honest with myself this time about portion sizes. Applebees for lunch today and dinner at a friends tonight.

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
106,9 кг	4,3 кг	32,0 кг	Достаточно Хорошо

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