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История Веса
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10 ноября 2019
Holy cow, I’m officially at the lowest weight in my adult life! 😲Not too happy with my shape though, as I haven’t worked out at all for the past 2.5 weeks partly because of a PCS out-of-state move we’re dealing with (currently living without our HHG) and partly due to cold weather in the Midwest (excuse). When things get hectic, exercise seems to be the first thing that gets pushed aside.😔Won’t be settled in to a new house until another month later...
Been mostly eating clean with occasional “cheat” meals/treats/eat outs and avoiding white rice, bread, noodles and sweets. I don’t do Keto so I’m still using a bit of sugar or corn syrup for cooking. Today, to celebrate my lowest weight, I baked cornbread and had a quarter of the pan (500 kcal) for lunch. (First time to eat bread since August. My longest craving is now solved but my tummy is screaming at me. 🤢 Carb shock, I guess.)
Think the key is balance (and persistence), like in everything else. We all get off the track at times but as long as we get back and stay on it for most of the time that is all right. And yes, I’m going back to my workout routine starting today (or tomorrow 😜).
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23 октября 2019
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21 октября 2019
Had a feast at our formerly favorite restaurant to celebrate my husband’s return but everything tasted too salty and sweet for me with bad aftertaste that lasted all night. Guess I’ll continue to stick with homemade low-carb meals based on lean protein and veggies, instead of eating out, although it would be tough during the PCS move next month. Started to eat some brown rice and whole wheat bread. With the outside temperature quickly going down, feel like my poor blood circulation has gotten worse and my hands and feet are super cold. Is it normal after weight-loss? Always set my house at 70 degrees and my body just can’t seem to get warm. Now I’m bundled up, drinking hot tea and feeling lazy to work out. 🥶
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47,2 кг
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(6 комментарий)
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18 октября 2019
Today the kids and I reunited with our hero who has safely returned home from deployment in the Middle East after 9 months apart. He’s really impressed with my transformation. Feeling accomplished and beyond happy. 🙌🥳💕🎉👨👩👧👦
(35 комментарий)
13 октября 2019
Sunday Special for the kids:
Balsamic Teriyaki Glazed Ribs with garlic
(4 комментарий)
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