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01 июня 2014
Had surgery on my foot 12 days ago and had to stop all walking and exercise for a bit. Caused a little bit of a set back in my weight loss, and I may even have gained back a couple of pounds. Just when I was amping up my exercise and increasing my walking too! It's a little discouraging....but it's getting a little better everyday. Actually walked one lap around the track at the park near our house day before yesterday. Slow and steady and still wearing my surgical shoe!!! It's like starting over!
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(4 комментарий)
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20 апреля 2014
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06 апреля 2014
Healthy Living!!!! I am feeling so much better both mentally & physically. Offer me a candy bar, I'll turn it down for a healthy homemade juice drink or homemade granola bar!!!! The icky unhealthy stuff is no longer appealing to me at all! God is good all the time!!!
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09 марта 2014
I've completely changed my attitude about eating and what "good" food is. Doing great! Feeling better, and my blood sugar is under control! Hurray!!!
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23 февраля 2014
I have been diagnosed with type 2 diabetes and my blood sugar levels were getting out of hand. I am striving for a whole lifestyle change. I'm doing my best to eat healthier and have cut out most wheat based products in exchange for gluten free choices. The doctor told me to eat 1500 calories a day and no more than 200 carbs a day, but I have found that I don't lose any weight eating that many calories and the blood glucose still runs high with that many carbs. I seem to lose weight eating between 1200-1300 calories a day and no more than 150 carbs a day. My weight has been a very real battle for me all of my life since my teen years. It's hard for me to fight cravings for things like cake and cookies and really cheesy fatty foods. But, on a lighter note I have been doing well for the past 3 weeks choosing healthier alternatives. I'm not depriving myself of my favorite things...just tweeking the recipes to use healthier ingredients and eating smaller portions...my big 10" dinner plate is now a 6" plate. I still have a little trouble drinking enough water. I prefer herbal teas. I have been searching the internet for healthy natural treatments for type 2 diabetes and discovered that chromium picolonate & American ginseng are doing wonders in bringing my blood glucose numbers down. I'm walking 3-4 days a week at least a brisk mile...hoping to increase that as I lose weight. I was sedentary for such a long time it takes a little time to get back into the groove!
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