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История Веса
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03 апреля 2014
Got up this morning to discover a pound and a half increase. Just kick me while I am down! Two awful days at work and still ate fairly well. I know it is a bobble but I didn't need to see it today! However, onward and downward in weight! I had read that stress can hamper your weight loss. Guess there may be something to that.
(4 комментарий)
02 апреля 2014
Had two really rough and frustrating days at work. Ate more rotisserie chicken than I should have but at least didn't make a worse choice. Ate rather strangely for dinner but it would have been too late to eat by the time I got home. My body is telling me to take a break so no going to the gym tonight. I may regret it but have no time at home tonight at all if I go. Not fair to the dogs. I was extremely active at work and moved a bunch of stuff around so that should have helped. Beautiful outside so did spend a little time out with the dogs.
(3 комментарий)
31 марта 2014
Staying on track even while eating out is a success story for me. I believe that I can do this! Went to the gym yesterday for a class and found it a bit easier than before so that is encouraging as well.
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Следовательность диеты:
133,2 кг
4,7 кг
43,0 кг
Достаточно Хорошо
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Потеряно 1,3 кг за Неделю
30 марта 2014
294 this morning! Although I have a long way to go, the weight is coming off and will if I keep the course chosen. It was very exciting yesterday to "go shopping in my own closet". There was one outfit in particular that I loved and never had on as I couldn't get into it. Yesterday, I put it on and although it will look a bit better with another 5 pounds off, at least it was on and didn't look bad. I have decided that it shall be my Easter outfit and am going to reward myself with a new pair of shoes to match! Going to the gym this afternoon for a class and ran around with my dog at a handling class yesterday so got a little activity in although not too much. Have a great day!
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24 марта 2014
Thrilled with how well this is working! Saw someone today that hadn't seen me for a couple of months and she was really impressed and noticed the weight loss. Made me want to stick with it even more. Traveled over the weekend and still made good choices.
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Следовательность диеты:
134,5 кг
3,4 кг
44,2 кг
Достаточно Хорошо
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Потеряно 1,7 кг за Неделю
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