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25 февраля 2021
Today's Big Ass Salad: Romaine, wild kale, microgreens, yellow bell pepper, chorizo tofu, radishes, tomato, and, purple carrot, with a garlic tahini dressing. As always, vegan and homemade. 450 Calories
25 февраля 2021
Coconut water, dragon fruit, mango, chia seeds and, a scoop of honeysuckle vanilla protein powder. This comes in at 350 calories and it's a meal replacer for breakfast today.
24 февраля 2021
Pinto bean, butternut squash, avocado, romaine lettuce, corn tortillas, and cilantro
400 calories
24 февраля 2021
I woke up craving salad. Wild kale, microgreens, chorizo flavored tofu, bell peppers, purple carrots, radishes, tomatoes, and a garlic tahini dressing
23 февраля 2021
I came back yesterday to a slew of messages in my inbox. Rather than going through and answering each one personally I'm just going to put all of the info here.
1. Yes, I'm a WFPB vegan. I was vegan before I really started trying to lose weight and I was 220lbs. So, being vegan isn't a magical weight loss thing.
2. I don't believe in diets. I'd caution you to avoid anything that promises that "you can eat whatever you want without counting calories or tracking and you'll lose weight!"
3. I specifically have an issue with any type of "elimination diet" or anything that requires you to completely cut out a food group to lose weight.
4. Weight loss and fitness are a head game. In other words, it's mostly in your head. If you find yourself going through binge eating and restricting cycles if you can not "keep yourself" from eating, if you are thinking about food 80% of the time, it may be a good idea to talk to a therapist.
https://www.webmd.com/mental-health/eating-disorders/binge-eating-disorder/mental-health-food-addiction
5. I don't believe in "clean" eating because it means something different to everyone. To the Keto people, "clean" is no sugar, no refined carbs, etc. to the vegans, "clean" is no animal products. I also know a 75-year-old man who eats shit food all day and he's disgustingly healthy. So take it as you will.
Anyway, life and work are overwhelming. I am still holding steady, I suspect it's the stress keeping me here but I'm also not super upset about it.
I hope you guys are doing well.
xoxo
atriel2-Изменение Веса
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