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15 апреля 2009

It must be that time of the month coming on. I have been oh so diligent with watching my calories and drinking water. I've gained 3 lbs and feel so discouraged. My doctor told me to eat no more than 1600 calories a day but most days my intake is under 1000. I've cut out all sugar (except for the tiny bit in the cereal snack bars and I don't add any to my breakfast cereal) and caffeine which means I have given up my beloved sweet tea. I limit my bread to two slices a day at the most. No potatoes now and I so love mashed potatoes! No fast food and no fried foods. I eat lots of veggies and small amounts of meat.
Only thing that I know I should be doing and haven't is exercise. I am so not motivated. It's just so hard to work two jobs while lugging around 300+ pounds and then try to exercise. I'm always so tired and everything hurts. Now I sound like I'm whining, I know.
I have another doctor's appointment coming up and I'm going to talk to her about my thyroid levels. My Levothyroxine might need to be upped. Maybe that is what is causing the fatigue and lack of weight loss. I don't know. I do know that something has got to change.

Maybe somebody on here can take a look at what I have been eating and see if I've been doing something wrong. I enter absolutely everything I eat except for the water. I usually drink about 7 or 8 (16.9oz) bottles everyday. My snacks are eaten between meals and I don't eat anything after about 7pm at the latest. Any and all help will be greatly appreciated. I'm desperate, I've got to get this weight off. I want to live and be happy but right now I feel like I'm dying.

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
136,7 кг	3,9 кг	57,3 кг	Достаточно Хорошо

(4 комментарий) Набралось 1,5 кг за Неделю

08 апреля 2009

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
135,3 кг	5,4 кг	55,9 кг	100%

Добавить Комментарий Потеряно 4,1 кг за Неделю

06 апреля 2009

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
136,4 кг	4,2 кг	57,1 кг	100%

Добавить Комментарий Потеряно 1,5 кг за Неделю

03 апреля 2009

OMG! I was shocked at the scale this morning. I think it lies. I've lost 8 lbs in my first week! I weighed 3 times and got the same results each time. I kept walking away and even moved the scales but it still had the same numbers. I know it's just water weight but it gives me such a feeling of accomplishment. I was shooting for atleast 2 lbs but I'll take 8. This first week of my new life hasn't been bad at all. I realize I won't always have such good results but I proved to myself that it's doable.

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
137,1 кг	3,5 кг	57,7 кг	100%

(1 комментарий) Потеряно 9,2 кг за Неделю

01 апреля 2009

Slow and steady... that's a good thing, right? Now I need to work harder at getting some exercise time in. I keep making excuses.. can't walk cause it's raining, though it's true, we've been getting too much of the liquid sunshine down here in the south. I know I should be atleast doing my stairstepper thingy but (another excuse) I am always so tired when I get in from work I just want to relax. My motivation is kinda off right now. Also with all the weight I'm carrying around it hurts to exercise. Is that another excuse?
I'm doing very good with my diet part. I, personally, think that alot of mind control goes into what you put in your mouth. I keep telling myself.. NO you don't need that, you can't have that, you want to get healthy, right? you wanna live, right? Another thing I've been doing is when I feel a bit hungry or just have those thoughts that I want to eat something because of emotional issues, habit or whatever, I grab a bottle of water, drink it all down and find something to do to get my mind off of it.

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
139,7 кг	0,9 кг	60,3 кг	100%

(4 комментарий) Потеряно 1,6 кг за Неделю

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