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26 июня 2017
Another successful day in brownie avoidance, and rewarded with another pound gone. Someday soon I hope that I will not be tracking sweet-free days, but be able to focus on other things. I do not like this diet obsession thing I am going through. Until then, I record.
My only meal (lunch) today was a vegetarian dish, baked eggplant with a smear of ricotta, tomato slices, and big basil leaves snipped from the plant on my kitchen window sill, drizzled with olive oil.
I don't actually miss butter, which surprises me. The EVOO seems to do the trick, and I'm wondering why I felt it necessary to fry with butter at all before. Habit, I guess.
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Следовательность диеты:
65,7 кг
2,4 кг
18,1 кг
Достаточно Хорошо
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Потеряно 3,8 кг за Неделю
25 июня 2017
Is the weight supposed to come off this fast? I'm not complaining, but I was expecting things to be a bit harder in the beginning, what with learning to cook new dishes and adjusting to only eating lunch each day.
Yesterday I walk/jogged the 5 miles that the doctor ordered, and had to stop 3 times to adjust my shoes (laces too loose, heel slipping, laces too tight in the toe region). Today things felt much better, and I was able to increase the amount of time spent jogging as opposed to walking.
Lunch yesterday was monkfish with black olives and baked cherry tomatoes, cooked simply with olive oil, salt & pepper (the olive juice adds the flayva!).
Today's lunch was swordfish with pineapple, red onion, red bell pepper and cilantro salsa. Normally I would have had dessert after the meals, but instead I had unsweetened tea. I will not lie; I feel deprived of my favorite part of the meal.
I am trying hard to make this a lifestyle change. Everyone insists it gets easier, that I will forget about sugar. I sincerely hope this is true. If the scale hadn't dipped, I would have probably given up.
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Вес:
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Еще предстоит сделать:
Следовательность диеты:
66,2 кг
1,8 кг
18,6 кг
Достаточно Хорошо
(3 комментарий)
Потеряно 2,1 кг за Неделю
23 июня 2017
I had my starting point physical at my doctor's office yesterday and have a followup next week to go over my lab results. BP = 131/88, sugar = 99, pulse = 91, height = 5'1", weight = 149.5 (which I'm not recording here because I like to weigh myself at home first thing in the morning in my birthday suit).
Overall, Doc said that I am technically obese and out of shape. My cholesterol levels will be more bad news I suspect, but I need to know in order to face the music. If I continue to eat sugar abusively, I will become diabetic. If I continue to eat "bad" fats and desserts, I will have a stroke or heart attack and die prematurely.
BTW, I told him to give me worst case scenarios because I want it real and not sugar coated with best-case anything.
He wants me to eat fresh fruit for dessert (not pie) and walk at least 5 miles a day, plus do aerobic activity 3-4 times a week. No more juice in the mornings, and he wants me to use olive oil only instead of butter. Also wants me to ditch the weekly steak & potatoes and try a vegetarian dish instead. The one thing in my diet he praised was my fatty fish intake of tuna, salmon, mackerel, anchovies and sardines. He encouraged me to expand out to other cuts of fish like cod, trout, monkfish, halibut, grouper and swordfish for variety in my diet. So it looks like my official Diet will be "Pescatarian."
So after my doctor's appointment I hit the supermarket and brought home a big bottle of EVOO and 5 different types of fish to experiment with. I'm actually looking forward to this diet because it is expanding my menu instead of shrinking it!
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(3 комментарий)
22 июня 2017
I decided not to weigh in weekly, but rather whenever I get curious. Two pound loss, and I'm so glad I did!!!
There are quite a few methods to try here (IF, LCHF, mini meals all day, low calorie, power lifting, to name a few). So after reading through and evaluating quite a few journals of members (Anyone familiar with Phil?) and their results to date, I have decided to go with only eating one meal a day - IF 23:1 ?. And giving up sugar. :(
For now I am choosing to eat lunch. Yesterday I had fish and a salad, today I ate shrimp cocktail with a side of half an avocado and a fistful of cherry tomatoes. For dinner tonight I will have a jog/walk (we'll see how much is spent doing one versus the other) and a big glass of water. Chamomile tea before bed, then do it all again tomorrow!
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67,1 кг
0,9 кг
19,5 кг
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(4 комментарий)
Потеряно 3,2 кг за Неделю
21 июня 2017
I purchased Keto sticks this morning, though my "Last Supper" last night should keep the color away :(
I ate very reasonably: garden salad with oil & vinegar, ahi tuna with wasabi. And then I blew it before bed by having 3 bites of chocolate chip brownie.
I threw out the brownies this morning, even though I know my husband will howl when he discovers they're missing.
(8 комментарий)
Nanette61-Изменение Веса
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