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Kasey G1217
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История Веса
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03 апреля 2023
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Следовательность диеты:
133,8 кг
2,3 кг
43,1 кг
Достаточно Хорошо
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Потеряно 3,2 кг за Неделю
02 апреля 2023
This week was pretty good. I was able to get back on track with a lower carb count rather than just being under RDI 2000 calories. For me being lower carb and cutting out the gluten seems to work much better. My entire body feels better. When I eat the carbs in a lower calorie format I am still getting carbs. So switching up to a more Keto/carnivore style. Searching for more sustainable recipes since I hate to cook. Plus I do have almond and coconut flours on had to help with having lower carb foods. This site has the tools I can use to help track and keep on hand the foods I put together so I can track my favorite dishes. I kept most to myself so not to duplicate anyone else. I use the recipe tool so I can calculate what I make, the serving sizes and the foods that I am using. So as much as I hate to write it all down and track it and measure it.....I will always need to keep up with this part if I am to be successful at getting my health in line more so than just losing weight. Should have figured this out 30 years ago in my 30's but I guess the addiction part kept me blinded. The blindfold is off and no going back and no excuses.
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Следовательность диеты:
134,3 кг
1,8 кг
43,5 кг
100%
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Потеряно 0,4 кг за Неделю
29 марта 2023
So far I have had a really good week. I went shopping and stocked up on all the better foods and some good snacks. I have been in range with my Carbs, calories and the fat is good too. I was following the RDI 2000 but the carbs were out of this world. So Thank you challenge #13 for helping to get in control. I think I may even be down a few pounds. I love this site. Thank you FS for being available and having so many useful tools. Just what I needed to on track again and get a better grip on my own life.
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27 марта 2023
Started a mini challenge today. Off to a great start. Had my morning brew and some cheese curds. For Lunch it is two burgers and cheddar shreds and a dollop of mayo. Electolytes and water. I went to the store over the weekend and picked up some supplies to try and make healthier food meals and snacks. I CAN DO THIS! My problem is STICKING WITH IT. Even on Spark People with all the tools and support I seem to fall away and go back to the usual sad scenario. I am going to switch things up and try to do the mini challenges alternating every other week. Using the week in between to build my "sticking with it" stamina. lol
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20 марта 2023
My first time making brisket snd cabbage
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Kasey G1217-Изменение Веса
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