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08 июня 2018
Today hasn't been the best day ever, feeling slightly dizzy, headache and abit nauseated. I suppose it is because of the weather, it's been seriously warm for a long time. Anyways, I thought I might lack salt, or that I have been alittle bit dehydrated. Perhaps so, I have been drinking alot, and also added some salt, and I'm feeling a little better now.
I discovered this page from a facebook-post, and thought I'd give it a try. I have changed my diet years ago, and have during the last 5 years lost more than 100ibs/50kgs. The weight drops slowly, but steadily. I don't cheat on my diet, but I haven't set up a very strict diet either. I have changed the way I live, this is my forever-lifestyle. I will not starve myself, and I also want to have a diet that will give me enough vitamins and minerals through the food, not by pills. And I want to be more active. I still have a long way left, but I'm also very proud of my results so far. Weight lost, health gained, my condition is much better, and my motivation is still very good.
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08 июня 2018
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