I am a 53year old women who has been struggling to lose weight and maintain it for the past 10 years. I live a reasonably healthy lifestyle. The protein I eat is chicken and Fish and in pulses. I do a 90 minute brisk walk x 2 a week, and yoga x 1 a week. I do intermittent fasting monday to friday normally a 18:6 and alternate 16:8. I drink dry white wine some evening and weekend.
I struggle to lose my weight and carry most of it around my middle.
Hoping to try to break this cycle.