I started Medi Weightloss January 5, 2011. I weighed 170.8 lbs. I am currently following the diet as planned. I don't take the appetite supressants... they were just too much. I was able to make it work without them. Following the protien and carb restrictions of this diet has been somewhat challenging...but, I have managed fairly well and I can say I am rarely ever hungry. My one craving is for chocolate occasionally... I began this journey saying to myself "I can change my eating habits for 6 months"... so far I am succeeding :)