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sekelund
sekelund
Присоединился Август 2017
Публикации
27
Подписки
3
Подписчики
7
История Веса
Начальный Вес
113,9 кг
Потеряно до сих пор:
11,9 кг
Текущий вес
102 кг
Исполнение:
Потеряно 0,2 кг за Неделю
Желанный вес
73,9 кг
Еще предстоит сделать:
28,1 кг
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I have been trying to lose weight for over 30 years, that's a long time! Of course I have tried all the diets known-Atkins, Weightwatchers, counting carbs etc. None of them have helped me to keep my weight loss. I did juicing for quite a while and lost weight, but it gets very boring after 6 months or so, like reading the same novel over and over so it gradually got put aside.
Now I am trying to change my way of eating by cutting all those things that (I think) are putting the weight on-sugar,starches,various carbs etc. I once tried going without any sugar for 30 days-no cakes,sweets,chocs (my favorite) in fact anything with sugar was avoided. In those 30 days I lost 6 kilos, it occurred to me that sugar was my enemy. So I cut right back on it-after all, who can go without a doughnut or a few chocs now and then?
I have a huge amount of weight to lose at 40 kilos, that's almost a small person!(for those who are used to pounds its 88lbs). Changing the way I eat and what I eat is the clue to me losing weight. At the moment I'm on low carbs and high protein/fats-and I have lost 5 kilos in the last 6 weeks. Yes there have been those days when I shoved cake or chocolate into my mouth but those days have been very few. I used to eat a whole box of chocolates, or 5 Snickers at a time-when I think of those times I realize it was an addiction-anything sweet and I was hooked on it. I want to be able to climb stairs without struggling to breathe when I get to the top, walk without waddling like a duck, run with the grandchildren-I want to be FIT and healthy. I'm not expecting miracles within a few months, my goal is going to be reached within 12 months-that's something I am determined to do.
Life is what you make it, I'm on a mission!!
sekelund-Изменение Веса
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Подписки
Mal321
Последнее взвешивание:
Потеряно 0,1 кг за Неделю
JockoT
Последнее взвешивание:
Набралось 0,1 кг за Неделю
minitata
Последнее взвешивание:
Потеряно 0,4 кг за Неделю
sekelund Последние Продукты и Упражнения
Baked Beans No Added Sugar
Baked Jacket Potatoes
Chia Seeds
Ходьба (Упражнения) - 5.5 км/ч
Просмотреть Диетический Календарь