2008 - 89kg
2010 - 84kg
2013 - 70kg
2015 - 67kg 20% body fat (trained 5months 2x/week)
2016 - 69kg
2017 - 69kg 28% body fat
2018 - 65kg
Started training at least 4x/week in August 2018
June 2019 - 59kg
August - 60kg 💪🏽
Training everyday, at least 30min
Upper body fat 14%
Lower body fat 17%
April 2020 - 66kg 16,2% bodyfat
January 2021 - 67,8kg 17,2% bodyfat currently eating between 2100/2300cal to maintain & training 75min a day + at least 10,000 steps. Feeling great


No longer want to lose weight
Trying to trade fat for muscle. Will have to gain a bit of weight. Still nothing crazy.
Tracking calories and macros for better gym performance
Want to commit to this healthy lifestyle forEVER


My favorite meal are usually a lot of volume for very low calories, I need to eat a lot to feel full

IG: l2d2_inc.
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