Overweight entire adult life. Dieted for 45 years, trying everything, lost and gained hundreds of pounds, never kept it off, never went below 175. Started this journey documenting everything I ate. I visually was able to look at calories, fat, carbs, etc. I focused on low calorie, low fat, no sugar, low carb, low cholesterol. I finally figured out what works for me. So grateful for this site and my life is now where I never thought it would be. Don't give up, if you commit to this you can do it. If I did it you can too. God bless all of you.