I was never overweight as a child or young adult. I started slowly gaining weight in my late 20's. My weight really ballooned in my mid 30's.

I am now trying to find a healthy balance in my life that will allow me to get to my goal weight without feeling like I'm dieting. Overall trying to make small goals that don't directly focus on weight loss that will promote healthy lifestyle changes.

I'm learning that the weight is really a reflection on my outlook on life.