started at 178 now at 176.3 Not on a particular diet other than 98 percent is home made , watching salts and fats for both hubby and me. Now at 175.6 October 29th and down to 173.5


October 30.


My diet of lower calorie intake and smaller portions are still working. I am 173.4 So today I am 173.6 it is November 2nd.


This month earlier in August 2021

Now a year later down to 155.6 and exercising faithfully and on a strict low sodium diet, having fun tweaking recipes and making yummy food.

My new weight goal is 140. my new goal is to stay where I am. keep eating right, and exercise Today December 16th I am 134.6. I've hit my goal weight I'm now 128.2