Erin Wells found her love for fitness and nutrition in 2007 after deciding to make a change in her life. She began her journey like so many others, looking to lose weight and feel great. Her first experience was as a self-confessed "cardio bunny", but she quickly found that cardio alone wasn't helping her achieve the results she wanted.

After meeting some other fitness-minded people, Erin took up weight training to help re-shape her body. Following a bad experience with a crash diet and a lack of results, Erin began researching healthy and sustainable ways to lose weight and stay in shape.

Since recovering from metabolic damage caused by crash dieting, Erin has implemented a complete training program that uses weight training, high intensity interval cardio, and steady state cardio combined with a proper diet to feed and fuel her throughout the day. And now she's here to share it with you!

Erin Wells is a TRX Certified Trainer with a Master’s Degree in Health Education, a Precision Nutrition Coaching Certification and a Bachelor’s Degree in Psychology. She is a former health and weight training teacher and has also worked as a youth counsellor.